UJelena Vajagić
UJelena Vajagić unguthisha oqinisekisiwe we-_PH1__ oseSerbia. Unentshisekelo yokudala izindawo lapho ukunyakaza kuba yindlela eya ebukhoneni, enkululekweni, nasekuguqukeni. Uhambo lwakhe no-_PH2__ lwaqala eminyakeni engaphezu kweyishumi edlule futhi kusukela lapho selube umthombo oqhubekayo wokuphefumulelwa, ukuphulukiswa, kanye nokuxhumana—kokubili mathupha nangaphakathi kwemiphakathi adansa nayo.
Njengoba enolwazi ngengqondo kanye nokuqeqeshwa okwengeziwe kwezokwelapha okusekelwe emzimbeni njenge-TRE® (Tension & Trauma Releasing Exercises), i-Brainspotting (BSP), kanye nokuphefumula okuqaphelayo, uJelena uletha indlela ecacile, ezwela kakhulu ekuthuthukisweni kwakhe. Ukufundisa kwakhe kuhlanganisa ukunyakaza, ukuqwashisa, kanye namathuluzi asekelwe ohlelweni lwezinzwa ukusekela ukuzilawula kanye nokukhula komuntu siqu.
Unikeza amakilasi kanye nama-workshop aqondene ubuso nobuso kanye nawaku-inthanethi aqondisa abadansi nge-5Rhythms Wave ngokucaca, ukuvuleleka, kanye nenhlonipho ejulile ngolwazi oluyingqayizivele lomuntu ngamunye. UJelena uphinde abe ngumlawuli weqembu le-Facebook elidala elithi "5Rhythms Serbia," elisekela ukubonakala kanye nokwakhiwa komphakathi komdanso oqondayo esifundeni.
Indlela yakhe yokwamukela wonke umuntu—kungakhathaliseki ukuthi ungena endaweni yokudansa okokuqala noma ebuya ngokuphindaphindiwe—ukuze anyakaze, aphefumule, futhi abe, isigqi esisodwa ngesikhathi.
