Izinzuzo Zomdanso Oqondayo

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Umdanso oqondayo umkhuba ohlanganisa ukunyakaza okukhululekile nokucabanga, ukuqaphela ngokomzwelo, kanye nokuveza okuyiqiniso. Abasebenza ngokuzivocavoca bavame ukubika izinguquko ezinkulu enhlalakahleni kuzo zonke izici. Ucwaningo lwesayensi olukhulayo kanye nocwaningo lwabahlanganyeli lusekela lokhu kulandisa, okuphakamisa ukuthi umdanso oqondayo ungasebenza njengendlela enamandla yempilo yomzimba, ukulawula ngokomzwelo, ukubophana komphakathi, ukukhula komuntu siqu, kanye nokuxhumana ngokomoya.[1]

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  1. ↑ Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology, 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806
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