Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus/3/es

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Ejercicio

Durante tu sesión de baile, tómate un momento para preguntarte: "¿En qué estoy concentrada ahora mismo?". Reconoce lo que surja sin juzgar. Si notas que tu mente divaga o se concentra en algo que te distrae del momento, dirige suavemente tu atención de vuelta a tu cuerpo, al baile y a la música.

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