Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind/3/es

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Ejercicio

Durante tu sesión de baile, reflexiona sobre tu estado de ánimo preguntándote: "¿Estás pensando o bailando?". Cada vez que notes que tu mente divaga, vuelve a centrarte en tu cuerpo y tu respiración. Permítete sentir la música y tus emociones, utilizándolas para enriquecer tu baile en lugar de distraerte.

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