Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns/3/es

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Ejercicio

Durante tus sesiones de baile, dedica momentos a observar conscientemente tus movimientos. Identifica cualquier patrón y reflexiona sobre su posible causa. Usa esta consciencia para volver a tu cuerpo, tu respiración y la música cuando lo necesites. Reconoce tus zonas de confort y explora más allá de ellas, manteniendo una mentalidad curiosa y sin prejuicios.

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