Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/3/nl

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Flexibiliteitsoefeningen, zoals yoga of pilates, vergroten je bewegingsbereik, waardoor bewegingen vloeiender worden en het risico op blessures afneemt. Een flexibeler lichaam past zich beter aan verschillende dansstijlen aan en maakt moeiteloze overgangen tussen bewegingen mogelijk.

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