Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/3/fr

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Les exercices de souplesse, comme le yoga ou le Pilates, améliorent l'amplitude des mouvements, fluidifient les gestes et réduisent les risques de blessure. Un corps plus souple s'adapte mieux aux différents styles de danse et enchaîne les mouvements avec aisance.

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