Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/3/es

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Los ejercicios de flexibilidad, como el yoga o el pilates, aumentan la amplitud de movimiento, lo que facilita los movimientos y reduce el riesgo de lesiones. Un cuerpo más flexible se adapta mejor a diversos estilos de baile y realiza transiciones sin esfuerzo entre movimientos.

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