Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing/4/zh
From DanceResource.org
通過將正念呼吸融入舞蹈練習，您可以掌握一種強大的工具，幫助您保持專注、管理能量並增強動作的情感深度。這種對呼吸的覺察不僅能提升您的舞蹈體驗，還能促進您的整體健康，使每一次舞蹈練習都成為一段更加充實和有意義的旅程。
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- This page was last edited on 15 February 2026, at 03:54.
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