Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing/4/zh
From DanceResource.org
通过将正念呼吸融入舞蹈练习，您可以掌握一种强大的工具，帮助您保持专注、管理能量并增强动作的情感深度。这种对呼吸的觉察不仅能提升您的舞蹈体验，还能促进您的整体健康，使每一次舞蹈练习都成为一段更加充实和有意义的旅程。
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- This page was last edited on 15 February 2026, at 03:54.
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