Izinzuzo Zomdanso Oqondayo
Umdanso oqondayo uwumkhuba ohlanganisa ukunyakaza okukhululekile nokucabanga, ukuqaphela ngokomzwelo, kanye nokuveza iqiniso. Abasebenza ngokuzivocavoca bavame ukubika izinguquko ezinkulu enhlalakahleni kuzo zonke izici. Ucwaningo lwesayensi olukhulayo kanye nocwaningo lwabahlanganyeli lusekela lokhu kulandisa, okuphakamisa ukuthi umdanso oqondayo ungasebenza njengendlela enamandla yempilo yomzimba, ukulawula ngokomzwelo, ukubophana komphakathi, ukukhula komuntu siqu, kanye nokuxhumana ngokomoya.[1]
Impilo Yomzimba
Ukuzibandakanya njalo emdansweni oqondayo kuthuthukisa ukufaneleka kwenhliziyo nemithambo yegazi, ukuhambisana, ibhalansi, ukuguquguquka, kanye nokuqwashisa ngomzimba. Kuye kwabonakala kusekela ukuguga okunempilo, kunciphisa ingozi yokulimala, futhi kukhulisa nokusebenza kwengqondo—ikakhulukazi kubantu abadala.[2] Ngenxa yokuthi iyakwazi ukuzivumelanisa namakhono ahlukene futhi ayincintisani ngokwemvelo, ifinyeleleka kubantu abaningi.
Bheka: Impilo Yomzimba
Impilo Yengqondo Neyemizwa
Umdanso oqondayo unikeza indawo enamandla yokukhululwa ngokomzwelo, ukukhululeka ekucindezelekeni, kanye nokucaca kwengqondo. Usekela ukucabanga, ukuba khona, kanye nokuzilawula, okuvame ukuchazwa njengokuzindla okushukumisayo noma ukwelashwa ngokomzimba okuhambayo.[3] Abahlanganyeli abaningi babika isimo sengqondo esithuthukisiwe kanye nokuqina okukhulu, kanye nokuhlangenwe nakho "kwezimo zokugeleza" okuthuthukisa inhlalakahle yengqondo.[4]
Bheka: Impilo Yengqondo Neyemizwa
Ukuxhumana Komphakathi Nokubambisana Komphakathi
Ukudansa kweqembu kukhuthaza ukwethembana, uzwela, kanye nokusondelana okujulile komphakathi—ngokuvamile ngaphandle kwesidingo samazwi. Ukunyakaza okuhambisanayo kuye kwabonakala kukhulula ama-endorphin, kwandise ukusondelana komphakathi, futhi kwakha umuzwa wokuzizwa uyingxenye yomphakathi.[5] Ukudansa okuqaphelayo kudala izikhala ezibandakanya wonke umuntu, ezingezona ezomlomo ezidlula izithiyo zobudala, isiko, noma isizinda.
Bheka: Ukuxhumana Komphakathi Nokubambisana Komphakathi
Ukuthuthukiswa Komuntu Siqu Nokuzazi
Ngaphandle kokuqina komzimba kanye nokuveza imizwa, umdanso oqondayo usekela ukuzihlola, ukuthuthukiswa kobunikazi, kanye nokuhlakanipha ngokomzwelo. Abahlanganyeli bavame ukuthola ukuqonda ngamaphethini abo okuziphatha, imingcele, kanye nezindinganiso ngokuhlola okubonakalayo. Ngokuhamba kwesikhathi, indawo yokudansa iba yindawo yokuzijwayeza ubuqiniso, ukuba khona, kanye nokwenza izinqumo ezinikezwe amandla.
Bheka: Ukuthuthukiswa Komuntu Siqu Nokuzazi
Okuhlangenwe nakho Okungokomoya/Okuphathelene Nobuntu
Abadansi abaningi babhekana nezikhathi zokudlula, ukuba khona okujulile, noma ubunye ngesikhathi somdanso oqondayo. Ukunyakaza kungaba uhlobo lokubuza ngokomoya noma umthandazo oqukethwe—okunikeza ukufinyelela ezimweni zokumangala, ukuxhumana, kanye nokuqwashisa okwandisiwe.[6] Lokhu okuhlangenwe nakho, yize kungokwabantu ngabanye, kuvame ukubikwa kuwo wonke amasiko nezindlela.
Bheka: Okuhlangenwe Nakho Komuntu Siqu
Izinkomba
- ↑ Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology, 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806
- ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
- ↑ Payne, H., & Brooks, S. (2017). An exploration of mindfulness in the context of dance movement psychotherapy. Body, Movement and Dance in Psychotherapy, 12(2), 102–116. https://doi.org/10.1080/17432979.2017.1292354
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
- ↑ Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. Evolution and Human Behavior, 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004
- ↑ Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. Frontiers in Psychology, 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312
