Biodanza
I-Biodanza uhlelo lokunyakaza, umdanso, kanye nokuzivocavoca okuhlangenwe nakho okwenzelwe ukusekela intuthuko yomuntu, ukuhlanganiswa ngokomzwelo, kanye nokuxhumana nokuphila. Leli gama livela kwelesiGriki elithi bios (impilo) kanye nelithi danza (umdanso), okusho ukuthi “umdanso wokuphila.”
I-Biodanza yenziwa emhlabeni wonke ngezifundo ezivamile, ama-workshop, kanye nezinhlelo zokuqeqesha zesikhathi eside. Igcizelela ukuthambekela, amandla, ubuhlakani, ubulili, kanye nokudlula ezingeni elifanele njengezinto ezibalulekile zokuhlangenwe nakho komuntu.
Imvelaphi
Biodanza yadalwa ngawo-1960 ngu-Rolando Toro Araneda (1924–2010), isazi sokusebenza kwengqondo saseChile, isazi semvelaphi yabantu, imbongi, nomdwebi. UToro wasungula i-Biodanza ngenkathi esebenza neziguli zengqondo, abafundi baseyunivesithi, namaqembu omphakathi, esebenzisa ucwaningo lwesayensi yezengqondo, isayensi yezinto eziphilayo, isayensi yezinto eziphilayo, kanye nemfundo.
Lolu hlelo lwavela njengempendulo yokuhlukana komphakathi kanye nokucindezelwa ngokomzwelo, luphakamisa ukunyakaza, umculo, kanye nokuhlangana kwabantu njengamandla abalulekile okubuyisela impilo kanye nencazelo.
Izimiso eziyinhloko
Biodanza isekelwe ezimisweni eziningana ezibalulekile:
- Vivencia — okuhlangenwe nakho okujulile, okuphilayo okwamanje, okuhlanganisa imizwa, imizwa, kanye nokunyakaza.
- Ukuthambekela — ikhono lokuxhumana, ukubopha, nokuzwelana nabanye.
- Ukuhlanganiswa — ukuvumelana komzimba, imizwa, imizwa, kanye nobunikazi.
- Ukuxhumana kwabantu — ukuhlakulela ukwethembana, ukuba yingxenye, kanye nokuba khona kobudlelwano.
Esikhundleni sokugxila ebuchwephesheni noma ekusebenzeni, i-Biodanza ibeka phambili ulwazi, imizwa, kanye nokuvezwa kwangempela.
Ukuzijwayeza
Iseshini evamile ye-Biodanza iqukethe ukulandelana kwezivivinyo zokunyakaza eziqondiswayo ezenziwa kumculo okhethwe ngokucophelela. Izivivinyo ziyashintshana phakathi kwalokhu:
- ukusebenza nokuphumula,
- ukunyakaza komuntu ngamunye kanye neqembu,
- izigaba zokuziveza kanye nokuhlanganisa.
Akukho dayagramu yokukhumbula. Ukunyakaza kulula, kungokwemvelo, futhi kufinyeleleka kalula, kusekela abahlanganyeli ekuxhumeni kabusha ikhono labo langaphakathi lokunyakaza nokuveza imizwa.
Isiqondiso samazwi sincane kakhulu; kugxilwe kakhulu emculweni, ekunyakazeni, kanye nokuhlangenwe nakho okuqondile.
Imigqa ye-vivencia
Biodanza ihlela izivivinyo zayo ezizungeze """Imigqa ye-Vivencia"" emihlanu eyisisekelo:
- Ukuphila — injabulo, amandla, kanye nomuzwa wokuphila.
- Ubulili — injabulo, isifiso, kanye nokuba khona kwemizwa.
- Ukudala — ukuveza, ukusungula izinto ezintsha, kanye nomcabango.
- Ukuthanda izinto — uthando, uzwela, kanye nokubophana ngokomzwelo.
- 'Ukudlula konke — ukuxhumana ngale komuntu ngamunye.
Le migqa imelela amandla okuzalwa komuntu futhi iqondisa kokubili ukwakheka kwesigaba kanye nentuthuko yesikhathi eside.
Umculo nokunyakaza
Umculo udlala indima ebalulekile ku-Biodanza. Ukukhetha kukhethwa ngenxa yomsindo wazo ongokomzwelo, ukucaca kwesigqi, kanye nekhono lokuvusa izimo ezithile zokuba khona. Ukunyakaza kubhekwa njengokuphendula komzimba kanye ngokomzwelo kumculo kunesenzo sobuhle.
Ukuqeqeshwa kothisha
Biodanza kufundiswa ngabasizi abaqeda izinhlelo ezihlelekile zeminyaka eminingi Biodanza Ukuqeqeshwa kothisha. Lezi zinhlelo zinikezwa ngezikole eziqashelwa ngokusemthethweni ze-Biodanza futhi zilandela ikharikhulamu efanayo yamazwe ngamazwe, kuyilapho zivumela ukuzivumelanisa nesifunda kanye namasiko.
Umphakathi womhlaba wonke
Biodanza usetshenziswa emazweni amaningi kulo lonke elaseYurophu, eMelika, e-Asia, nase-Oceania. Izinhlangano zomhlaba wonke zixhumanisa amazinga okuqeqesha, ucwaningo, kanye nokubambisana phakathi kwezikole kanye nabagqugquzeli, zisekela umphakathi womhlaba wonke osekelwe ezimisweni nasekwenzeni okuhlanganyelwe.
Ubudlelwano nomdanso oqondayo
Biodanza kubhekwa njengenye yemikhuba eyisisekelo emkhakheni womdanso oqondayo nokunyakaza. Ihlukile emikhubeni esuselwa ekuqanjweni ngokusebenzisa ukulandelana okuhlelekile kwezivivinyo, ngenkathi yabelana ngesisekelo esifanayo ekubonakalisweni, ukuqwashisa ngokomzwelo, kanye nokuhlola okungekhona okwamazwi.
Izixhumanisi zangaphandle
- I-International Biodanza I-Federation: https://www.Biodanzainternational.com/
- Biodanza I-Australia: https://Biodanza.com.au/
- Biodanza I-UK: https://www.Biodanzaassociation.uk
- Biodanza I-Biocentrica: https://biocentrica.com.au
- Biodanza ISpain: https://escuelasdeBiodanza.es
- I-IBFed Biodanza: https://www.Biodanza.org
