InnerMotion – Incwadi Yesiqondiso – Ukuphefumula
Ukuphefumula kuyindlela eyisisekelo yokuhlala ukhona futhi uxhumene nomzimba wakho. Akugcini nje ngokuhlinzeka nge-oxygen edingekayo ukuze ukhuthaze ukunyakaza kwakho kodwa futhi kusebenza njengethuluzi elinamandla lokuqinisa ukugxila kwakho nokuthuthukisa ulwazi lwakho lomdanso. Ngokunaka ukuphefumula kwakho, ungagcina uxhumano olujulile nomzimba wakho, ulawule amandla akho, futhi uhlale ujwayelene nomculo.
- Ukuqaphela: Qala ngokuqaphela umoya wakho. Qaphela isigqi semvelo sokuphefumula kwakho nokukhipha umoya ngaphandle kokuzama ukuwushintsha. Zizwe ukuphakama nokwehla kwesifuba sakho noma ukwanda nokuncipha kwesisu sakho. Lokhu kuqaphela kusebenza njengendawo yokuqala, kukusiza ukuthi uhlale uxhumene nomzimba wakho kanye nesikhathi samanje.
- Lawula Ukuphefumula Kwakho: Njengoba uhamba, naka ijubane nokujula kokuphefumula kwakho. Uma ubona ukuthi ukuphefumula kwakho kuyashesha noma kuyajula, kungaba uphawu lokuthi uzikhandla ngokweqile. Yehlisa ijubane lokunyakaza kwakho bese uphefumula okujulile nokuzolile ukuze ubuyisele umzimba wakho esimweni esilinganiselayo.
- Ukuphefumula Njengethuluzi Lokugxila: Sebenzisa umoya wakho ukubuyisela ukugxila kwakho emzimbeni wakho noma nini lapho uthola ingqondo yakho izulazula. Isikhathi ngasinye lapho uphefumula futhi ukhipha umoya, vumela kube yisikhumbuzo sokuhlala ukhona futhi uxhumene nokunyakaza kwakho nomculo.
- Vumelanisa Ukuphefumula Nokunyakaza: Zama ukuvumelanisa ukuphefumula kwakho nokunyakaza kwakho komdanso. Isibonelo, donsa umoya njengoba ulungiselela ukunyakaza bese ukhipha umoya njengoba ukwenza. Lokhu kuvumelanisa kungadala umuzwa wokudansa oguquguqukayo novumelanayo, kuthuthukise ukuxhumana kwakho nomculo nomzimba wakho.
- Ukuphefumula Kokuveza Imizwa: Sebenzisa umoya wakho ukuveza imizwa futhi ujulise umdanso wakho. Ukuphefumula okunamandla, okuphefumulayo kungasiza ekukhululeni ukucindezeleka noma ukuveza impumuzo, kuyilapho ukuphefumula okubukhali, okunamandla kungaveza injabulo noma ukulindela. Vumela umoya wakho ube yingxenye yokubonakaliswa kwakho kwemizwa emdansweni.
- Ukuphefumula Okuzolisayo': Uma uzizwa ukhungathekile noma ukhathazekile ngenkathi udansa, sebenzisa umoya ophansi, ojulile ukuze uthulise uhlelo lwakho lwezinzwa. Phefumula kancane ngekhala lakho, ubambe isikhashana, bese ukhipha umoya kancane futhi kancane emlonyeni wakho. Le ndlela ingakusiza ukuthi uphinde uthole ukulawula futhi uqhubeke nokudansa ngengqondo ecacile.
Ukuzivocavoca
Kuyo yonke inkathi yakho yokudansa, hlola njalo ukuthi uphefumula kanjani. Qaphela isigqi sayo, ukujula kwayo, kanye nekhwalithi yayo. Sebenzisa ukuphefumula ngenhloso ukuze uhlale uqinile, ulawule amandla akho, futhi uthuthukise ukuba khona kwakho. Uma uzibamba uphefumula noma uphefumula ngokungahleliwe, zinike isikhashana sokuma kancane, uphefumula ngokujulile, bese usetha kabusha ukugxila kwakho.
Ngokuhlanganisa ukuphefumula okucabangayo emjahweni wakho wokudansa, udala ithuluzi elinamandla lokugcina ubukhona, ukuphatha amandla, nokuthuthukisa ukujula ngokomzwelo kokunyakaza kwakho. Lokhu kuqaphela ukuphefumula akugcini nje ngokuthuthukisa ulwazi lwakho lokudansa kodwa futhi kusekela inhlalakahle yakho iyonke, okwenza iseshini ngayinye yokudansa ibe uhambo olucebisayo nolwanelisayo.
