InnerMotion – Incwadi Yesiqondiso – Ukunqoba Amahloni

Lawa macebiso aklanyelwe ukukusiza ukuthi uhlakulele ukuzethemba emdansweni ngokunqoba kancane kancane amahloni. Ucwaningo lubonisa ukuthi amahloni avame ukuvela ekwesabeni ukwahlulelwa noma umuzwa ophakeme wokuzazi ezindaweni zomphakathi. Ukuze unqobe lokhu, kubalulekile ukudala indawo ephephile, engahluleli lapho ungahlola khona, uzame, futhi ukhule ohambweni lwakho lomdanso ngaphandle kokwesaba ukugxekwa.

• 'Qala Kancane: Qala ngokunyakaza okulula, okulawulekayo endaweni ekhululekile - mhlawumbe uwedwa noma nomngane oseduze. Kancane kancane yakha ukudansa emaqenjini amakhulu noma ezindaweni zomphakathi eziningi njengoba ukuzethemba kwakho kukhula. Ngokuziveza kancane kancane ezindaweni eziyinselele kakhulu, ungaqeda ukwesaba kwakho ukwahlulela ngokuhamba kwesikhathi.

• Zizungeze Ngokusekelwa': Khetha ukudansa nabantu abakukhuthazayo nabakusekelayo. Ukuqiniswa okuhle okuvela kubangani noma ekilasini lomdanso elikwamukelayo kungakhulisa kakhulu ukuzethemba kwakho futhi kukusize uzizwe uphephile njengoba uphuma endaweni yakho yokunethezeka.

• Gxila Enjabulweni: Amahloni avame ukuvela ekwesabeni ukwenza amaphutha. Khumbula ukuthi ukudansa kumayelana nokuzijabulisa, ukuxhumana, kanye nobuciko. Khipha umqondo wokuthi kukhona indlela "elungile" noma "engalungile" yokuhamba futhi esikhundleni salokho ugxile endleleni ukudansa okukwenza uzizwe ngayo.

• Gxila Emdansweni Wakho: Iningi labantu ligxile kakhulu kubo kunakwabanye. Yeka inkolelo yokuthi wonke umuntu ukubhekile. Zivumele ukuthi uhambe ngokukhululeka, wazi ukuthi abanye cishe abahlolisisi yonke into oyenzayo.

• Xhumana noMculo: Gxila esigqini, emculweni, nasemandleni omculo. Vumela ukuthi uqondise ukunyakaza kwakho. Ukuzicwilisa emculweni kungasiza ukususa ukunaka kwakho emicabangweni yokuzicabangela futhi wenze umdanso wakho uzizwe ungokwemvelo.

• Yazisa Imizwa Yakho: Uma ubona imizwa yokuzizwa unamahloni, vele uyivume. Ukubiza imizwa yakho kunganciphisa ukuqina kwayo futhi kukwenze uzizwe ulawula kakhulu. Kulungile ukuzizwa unamahloni; ukuqaphela ukuthi kuyisinyathelo sokuqala sokuyinqoba.

• Hlola Izimpande Zokuzizwa Unamahloni: Zinike isikhathi sokucabanga ngokuthi kungani uzizwa unamahloni ngenkathi udansa. Ukuqonda izizathu eziyisisekelo - kungakhathaliseki ukuthi zivela ekwesabeni ukwahlulelwa, okuhlangenwe nakho kwesikhathi esidlule, noma ukuzethemba okuphansi - kungakusiza ukuthi uzibhekane nazo ngempumelelo.

• Ukuqwashisa Ngokuphefumula': Ukuphefumula okulawulwayo kungasiza ekunciphiseni ukukhathazeka. Uma uzizwa unamahloni, gxila ekuphefumuleni okuhamba kancane nokujulile ukuze usebenze uhlelo lwakho lwezinzwa olune-parasympathetic futhi ulethe ukuzola engqondweni nasemzimbeni wakho. Ukuxhumanisa ukuphefumula nokunyakaza kungakusiza uzizwe uzinzile futhi ungazethembi.

• Yamukela Uhambo Lwakho Oluyingqayizivele: Ukudansa luhambo lomuntu siqu, hhayi umncintiswano. Yeka ukuziqhathanisa nabanye - umdansi ngamunye unesitayela sakhe esiyingqayizivele, ijubane lokufunda, kanye nokubonakaliswa kwakhe. Yamukela ubuntu bakho futhi ugxile entuthukweni yakho.

• Yamukela Ukungapheleli: Amaphutha ayingxenye yemvelo yokufunda. Esikhundleni sokuwesaba, wamukele amaphutha njengamathuba okukhula. Wonke umuntu uyawenza, futhi ayingxenye ebalulekile yokuthuthuka njengomdansi.

• Ukubona Okuhle: Zibone ngeso lengqondo udansa ngokuzethemba ngaphambi kokuba uqale. Zibone ngeso lengqondo ujabulela umculo, uhamba ngokukhululeka, futhi uzizwa ukhululekile. Ukuzijwayeza ngengqondo kuyithuluzi elinamandla elingasiza ekushintsheni ingqondo yakho futhi likhulise ukuzethemba kwakho.

• Sebenzisa Amazwi Aphindaphindayo Noma Ukuqinisekiswa': Ngaphambi kokudansa, phinda isitatimende esihle njengokuthi, “Ngikhululekile ukuveza imizwa yami” noma “Ngidansa ngokuzethemba nangokukhululekile.” Ngokuhamba kwesikhathi, la mazwi okuqinisekisa asiza ekushintsheni ingxoxo yakho yangaphakathi isuke ekubeni yinto ebalulekile iye ekusekeleni.

• Ulimi Lomzimba: Ukuma okuvulekile nokubanzi kungakhulisa ukuzethemba kwakho, umqondo osekelwa ucwaningo mayelana "nokuma kwamandla." Sebenzisa ulimi lomzimba oluqinile noluvulekile emdansweni wakho ukuze uzisize uzizwe unamandla futhi uqiniseka kakhudlwana.

• Gubha Ukunqoba Okuncane': Gubha isinyathelo ngasinye esiya phambili - kungakhathaliseki ukuthi uzizwa ukhululekile kancane, udansa phambi komuntu oyedwa, noma umane uzijabulise ngaphandle kokuzahlulela. Ukuvuma lokhu kunqoba kusiza ekwakheni ukuzethemba okuhlala njalo futhi kukhuthaza intuthuko eqhubekayo.

• Beka Imigomo Emincane Yeseshini Ngayinye': Esikhundleni sokubhekana nobusuku bonke bokudansa ngqo, qala ngomgomo owodwa: dansa ingoma eyodwa egcwele ngaphandle kokuyeka, noma ubheke omunye umdansi. Ukufeza imigomo emincane kukunika impumelelo esheshayo nebonakalayo, kuqinisa ukuzethemba kwezinyathelo ezinkulu.
• 'Sebenzisa Izifundo Ezingaphezu Komdanso: Qaphela ukuthi isibindi nokuzethemba okwakhayo ngokudansa kungahunyushwa kwezinye izindawo zempilo yakho - ukukhuluma emihlanganweni, ukuzama izinto ezintsha zokuzilibazisa, noma ukuhlangana nabantu abasha. Ukwamukela amahloni emdanso kuyindawo yokuqeqesha yokwamukela ubuthakathaka kanye nokwethembeka kuyo yonke indawo.
• Cabanga Ngosizo Lochwepheshe: Uma amahloni ethinta kakhulu injabulo yakho yomdanso noma ezinye izici zempilo, ukufuna ukwelashwa kungaba usizo. Uchwepheshe wezokwelapha angakunikeza amasu kanye nokusekelwa komuntu siqu ukukusiza ukuphatha nokunciphisa amahloni ngempumelelo.

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