InnerMotion – Incwadi Yesiqondiso – Qaphela Amaphethini
Ukuqaphela amaphethini ekunyakaza kwakho komdanso kuyindlela ewusizo yokwandisa ukuzazi nokuhlala ukhona. Ngokubuka la maphethini aphindaphindayo, ungathola ukuqonda ngemikhuba yakho nezinqubo zokucabanga, bese usebenzisa lokhu kuqaphela ukuze ujulise ukuxhumana kwakho nomzimba wakho nomculo.
- Ukubuka': Qala ngokubuka nje ukunyakaza kwakho komdanso bese uqaphela ukuthi kukhona yini ukulandelana noma ukunyakaza ovame ukukuphinda njalo. Sondela kulokhu okubukayo ngentshisekelo kunokwahlulela. Umgomo uwukuqonda ukuthambekela kwakho kwemvelo kanye nemikhuba.
- Ukuxhumana Kwengqondo Nomzimba: Qaphela ukuthi amaphethini aphindaphindayo avame ukuvela lapho ingqondo yakho icabanga. Lokhu kungaba uphawu lokuthi uyaphambuka esikhathini samanje. Uma uthola iphethini, buyisela kancane ukugxila kwakho emzimbeni wakho noma ekuphefumuleni kwakho ukuze uzinze esikhathini samanje.
- Amaphethini Njengezindawo Zokunethezeka: Qonda ukuthi ukuphindaphinda ukunyakaza kungaba uhlobo lwenduduzo. Lezi yizinyathelo ozazi kahle futhi ozizwa uphephile ukuzenza. Vuma lokhu ngaphandle kokwahlulela. Kungokwemvelo ukubuyela emaphethini ajwayelekile, ikakhulukazi lapho udinga umuzwa wokuphepha emdansweni wakho.
- Ukuqaphela Amaphethini Anamathele: Ngezinye izikhathi, ungase uzizwe ubambeke ephethini, ungakwazi ukugqashula noma uzame into entsha. Ukuqaphela nje lo muzwa kuyisinyathelo sokuqala sokuwunqoba. Ukuqwashisa kukodwa kungakusiza uqonde ukuthi kungani ungase uphindaphinde iphethini futhi uvule umnyango wamathuba amasha.
- 'Sebenzisa Amaphethini Ngokwakhayo: Izinyathelo ezithile eziphindaphindayo zingase zigqamise isitayela sakho somdanso noma amandla. Yamukela la maphethini njengengxenye yokubonakaliswa kwakho okuyingqayizivele ngenkathi uhlala uvulekele ukuvela kanye nokuhlukahluka komdanso wakho.
Ukuzivocavoca
Ngesikhathi semidlalo yakho yokudansa, beka eceleni izikhathi zokubuka ngobuhlakani ukunyakaza kwakho. Khomba noma yimaphi amaphethini bese ucabanga ngalokho okungase kubange. Sebenzisa lokhu kuqaphela ukuze uzibuyisele emzimbeni wakho, ekuphefumuleni, kanye nakumculo noma nini lapho kudingeka. Qaphela izindawo zakho zokunethezeka bese uhlola ngale kwazo, konke lokhu ngenkathi ugcina ingqondo engahluleli futhi enesithakazelo.
Ngokuhlanganisa umkhuba wokuqaphela amaphethini emdansweni wakho, uthuthukisa ukuqonda okujulile kokunyakaza kwakho kanye nezinqubo zokucabanga. Lokhu kuqaphela kukusiza ukuthi uhlale ukhona, kuthuthukisa ikhono lakho lokuziveza ngokweqiniso, futhi kucebisa ulwazi lwakho lomdanso jikelele.
