Izindlela Eziyinhloko Namasu
Umdanso oqondayo awuchazwa ngezinyathelo noma nge-choreography kodwa ngekhwalithi yokunaka, ukuba khona, kanye nenhloso elethwa ekunyakazeni. Lesi sigaba sihlola izindlela namasu ayisisekelo akha isisekelo somkhuba wokudansa oqondayo onenjongo. Lezi zimiso zisekelwe ekuqapheliseni okufakiwe, ukuhlakanipha ngokomzwelo, ukuzwela komphakathi, kanye nokuhlola okudala.
Nakuba uhambo lomdansi ngamunye luhlukile, izigaba ezilandelayo zimelela izinsika eziqashelwa kabanzi ezisekela ukukhula komuntu siqu, ukuphulukiswa, kanye nokuxhumana ngokunyakaza.
Ukuqwashisa Ngokwakheka Nokuqwashisa Ngengqondo
Ukubonakaliswa kubhekisela emkhubeni wokuhlala emzimbeni ngokugcwele—ukuba khona ngemizwa yomzimba, ukuphefumula, ukuma, kanye nemiyalezo ecashile yesimiso sezinzwa. Ukuqwashisa ngokomzimba kuyikhono elibalulekile emdansweni oqondayo, okuvumela abantu ukuba balalele futhi bathembe umzimba njengesiqondiso esiyinhloko sokunyakaza.
Esikhundleni sokudlalela izithameli zangaphandle, abadansi bakhuthazwa ukuba bazizwele ngaphakathi nangaphandle. Lokhu kudala ukuxhumana okujulile nokuqonda, imigqi yangaphakathi, kanye nokuhlakanipha okusekelwe emzimbeni.
Bheka: Ukuqwashisa Ngokwakheka Nokuqwashisa Ngengqondo
Ukuqaphela Nokuzindla Okushukumisayo
Ukuqaphela ekunyakazeni kukhulisa ukuqwashisa kwamanje okungenakwahlulela ngemizwa yomzimba, imizwa, kanye nemicabango. Ukudansa okunengqondo kuvame ukusebenza “njengokuzindla okunyakazayo,” lapho abadansi bevumela ukunaka ukuthi kuphumule khona esigqini somzimba wabo, umculo, noma ukuphefumula.
Le ndlela ikhuthaza isimo sokugxila okukhululekile—okufana nokuzindla okuhleliwe—kodwa ngesenzo somzimba. Ngokuhamba kwesikhathi, ingasiza ekulawuleni ukucindezeleka, kwandise ukucaca ngokomzwelo, futhi iqinise ukuxhumana kwengqondo nomzimba.
Bheka: Ukucabanga Nokuzindla Okushukumisayo
Ukuhlanganiswa Kwemizwa
Umdanso oqondayo unikeza indawo ephephile yokuhlola yonke imizwa yabantu—injabulo, usizi, intukuthelo, ukwesaba, nokunye. Ngokuhamba nale mizwa esikhundleni sokumelana nayo, abadansi bamenywa ukuba bafakaze, baveze, futhi baguqule amandla emizwa.
Lo mkhuba usebenzisa ingqondo ye-somatic kanye nokwelashwa kobuciko obuvezayo, okunikeza indlela engakhulumi eya ekwelapheni nasekuziqondeni. Abasizi bangasebenzisa izikhuthazo, umculo, noma izenzo ezingokomfanekiso ukusiza ukuveza nokucubungula okuqukethwe okujulile ngokomzwelo.
Bheka: Ukuhlanganiswa Kwemizwa
Umculo, Isigqi Nokunyakaza
Umculo uvame ukuba yisisusa somdanso oqondayo, unikeza isigqi, isimo sengqondo, kanye nesakhiwo esiqondisa futhi sikhuthaze ukunyakaza. Umzimba usabela ngokwemvelo esilinganisweni, ithoni, kanye nesigqi, okwenza umculo ube yindawo enamandla yokufinyelela imizwa, ukuzenzela, kanye nokugeleza.
Eminye imikhuba isebenzisa “amagagasi” akhethiwe noma ama-arcs wamandla ngomculo (njengaku-5Rhythms), kuyilapho eminye isebenza ngomsindo obukhoma noma ukuthula. Ukuthuthukisa ubuhlobo obuqaphile ngesigqi nomsindo kuthuthukisa ukuphendula komdansi kanye nobubanzi bokukhuluma.
Bheka: Umculo, Isigqi kanye Nokunyakaza
Ukuqwashisa Ngomphakathi Nokwakha Umphakathi
Ukudansa okunengqondo akwenzeki nje kuphela ngaphakathi kuwe kodwa nasebuhlotsheni—nabanye kanye neqembu lonke. Ukufunda ukuzivumelanisa nabanye ngokunyakaza kungakhuthaza uzwela, ukuxhumana, kanye nokwethembana. Imikhuba ivame ukufaka izivivinyo zokufakaza, ukubambisana, noma ukuqamba iqembu.
Abadansi bahlola imingcele, imvume, kanye nokuba khona kobudlelwano ngenkathi behlonipha ukungafani kanye nobuntu obuhlanganyelwe. Lokhu okuhlangenwe nakho kusekela izibopho zomphakathi eziqinile futhi kujulisa insimu yokuqwashisa ngokuhlanganyela.
Bheka: Ukuqwashisa Ngezenhlalo Nokwakha Umphakathi
Ubuciko kanye nokuhlola
Ukudlala, ukuzenzela izinto ngokwakho, kanye nokuhlola ubuciko kubalulekile ezindleleni eziningi zokudansa eziqondayo. Ukuqamba kabusha kuvumela abadansi ukuba badlulele ngale kwemikhuba evamile futhi bathole amathuba amasha—ngokomzimba, ngokomzwelo, nangokomfanekiso.
Le ndlela ihlonipha ukunyakaza njengendlela yokuziveza ngokudala. Ikhuthaza abadansi ukuba bathathe izingozi, bayeke okulindelwe, futhi bahlole ukunyakaza njengobuciko, isiko, noma ukuxoxa izindaba.
Bheka: Ubuciko kanye Nokuhlola
Ukuhlanganiswa Nokuzindla
Ngemva kokudansa, inqubo yokuzindla isiza ekuqiniseni ukuqonda kanye nokuhlangenwe nakho komzimba ekuqapheleni okuqaphelayo. Amasu afaka phakathi ukubhala phansi, ukwabelana ngamazwi, ukudweba, noma ukuphumula nje ngokuthula. Ukuhlanganisa kusekela ukudluliselwa kokuqonda kusuka endaweni yokudansa kuya empilweni yansuku zonke.
Ngokucabanga ngalokho okuzwiwe noma okutholakale ekunyakazeni, abadansi bangajulisa ukuqonda kwabo amaphethini abo, izidingo, kanye nokuguqulwa.
Bheka: Ukuhlanganiswa Nokuzindla
Inhloso kanye nesiko
Imikhuba eminingi yokudansa eqondayo iqala noma iphetha ngesiko—ukuphawula umdanso njengesitsha esibalulekile somsebenzi wangaphakathi, ukuphulukisa, noma ukugubha. Ukubeka inhloso kunikeza umkhuba isiqondiso, kuyilapho isiko liwufaka amandla angokomfanekiso.
Amasiko angafaka phakathi ukuvula imibuthano, ukuzinikela, ukwakha i-altare, noma ukuthula okwabiwe. Lezi zinto zisekela okuhlangenwe nakho futhi zivume ukudansa njengesenzo esingcwele noma esiguqulayo.
Bheka: Inhloso kanye Nesiko
