Iziqondiso Nemibono Yesikhathi Esizayo
Ukunyakaza komdanso oqondayo kuyaqhubeka nokukhula—okuhlanganisa ukuphulukiswa, imfundo, ubuchwepheshe, ukumela kanye nocwaningo. Njengoba ochwepheshe bejulisa umsebenzi wabo kanye nemiphakathi ikhula, kuvela amathuba amasha okuhlanganisa ukunyakaza okubonakalayo ezinhlelweni zomphakathi ezibanzi.
Leli khasi lichaza iziqondiso ezibalulekile ezibonisa amandla esikhathi esizayo omdanso oqondayo. Ingxenye ngayinye engezansi inwetshiwe ekhasini layo elincane elizinikele.
Ukuhlanganisa Umdanso Wokuqaphela Emfundweni
Umdanso oqondayo uyaziwa kakhulu ngamandla awo emfundweni yasekuqaleni, ekuthuthukisweni kwentsha, nasekufundeni impilo yonke. Ukunyakaza kusekela ukuhlakanipha ngokomzwelo, ukuzilawula, ubuhlakani, kanye nokuzibandakanya ngokubambisana—amakhono abalulekile kokubili ezimweni zemfundo kanye nezenhlalo.
Izinhlelo ezintsha zethula imikhuba yokuzivocavoca umzimba emakilasini, ngokuvamile kanye nemfundo yokucabanga noma yobuciko. Izifundo zokuhlola ziphakamisa ukuthi amakhefu okunyakaza amafushane kanye nemisebenzi yokudansa eveza imizwa ingathuthukisa ukugxila kwabafundi, ukuqina ngokomzwelo, kanye nomuzwa wokuba yingxenye yabo.[1]
Abagqugquzeli nabafundisi bayasebenzisana ukudala izindlela ezisekelwe ekuhluphekeni, ezifanele intuthuko yezingane nentsha. Njengoba ukuqwashisa kukhula, izinhlelo zesikole zesikhathi esizayo zingase zithathe ukunyakaza okunengqondo njengengxenye yenhlalakahle ephelele kanye nezifundo zokufunda zenhlalo-ngokomzwelo.
Bheka: Ukuhlanganisa Umdanso Wokuqaphela Emfundweni
Ukwandisa Izicelo Zokwelapha
Intshisekelo yesayensi ekwelashweni okusekelwe ekunyakazeni iyaqhubeka nokukhula, futhi umdanso oqondayo ubhekwa njengethuluzi elihambisanayo lokucubungula ngokomzwelo, ukululama kokuhlukumezeka, kanye nokusekelwa kwempilo yengqondo.
Ukwelashwa komdanso/ukunyakaza (i-DMT) sekuvele kwenziwa ezindaweni zezokwelapha; umdanso oqondayo unikeza indlela efanayo efinyeleleka ngaphandle kwezindawo ezisemthethweni zokunakekelwa kwempilo. Izifundo zibonisa ukuthi ukunyakaza okukhululekile kungasekela ukulawulwa ngokomzwelo, kunciphise ukukhathazeka nokucindezeleka, futhi kwandise ukuzizwela.[2]
Intuthuko yesikhathi esizayo ingafaka ukubambisana okujulile phakathi kwabagqugquzeli kanye nochwepheshe bezempilo yengqondo, ukuhlanganiswa kwezinhlelo zempilo, kanye namamodeli asekelwe ebufakazini bokusiza ngamaqembu kubantu abahlukahlukene kanye nokuxilongwa.
Bheka: Ukwandisa Izicelo Zokwelapha
Ubuchwepheshe kanye Nomdanso Oqondayo
Amathuluzi edijithali andise ukufinyelela komdanso oqondayo, okwenza imikhuba itholakale kalula kubahlanganyeli ababhekene nokulinganiselwa kwendawo, ukuhamba, noma kwezezimali. Ngesikhathi sobhubhane lwe-COVID-19, imibuthano ebonakalayo, amakilasi asakazwa bukhoma, kanye nezikhathi zomsindo eziqondiswayo zahlanganisa imiphakathi yomhlaba wonke ngezindlela ezintsha.
Uma sibheka phambili, ubuchwepheshe obusha njenge-virtual reality (VR), ukubanjwa kwemisindo, kanye nomculo okhiqizwe yi-AI kungavula imingcele emisha kokuhlangenwe nakho okufakiwe. Izifundo zokuhlola zihlola ukuthi izindawo zedijithali ezijulile zingaphinda kanjani izici zokunyakaza okuhlangene kanye nokuba khona komzimba.[3]
Kodwa-ke, umphakathi womdanso oqaphile uyaqhubeka nokugcizelela ukubaluleka kokuxhumana kwangempela, ukuziphatha, kanye nokubonakaliswa—ukuqinisekisa ukuthi ukwanda kobuchwepheshe kuthuthukisa esikhundleni sokushintsha izakhi zomuntu eziyinhloko zomkhuba.
Bheka: Ubuchwepheshe kanye nomdanso oqondayo
Ukumela Nokufinyelela Emhlabeni Wonke
Umdanso oqondayo ubekwe ngendlela ekhethekile njengethuluzi lokuphulukisa umphakathi, ukuguqulwa komphakathi, kanye nobumbano phakathi kwamasiko. Emhlabeni jikelele, abagqugquzeli baletha ukunyakaza ezikoleni, ezindaweni zokukhosela, ezibhedlela, ezinhlelweni zababaleki kanye nasezindaweni zabalweli bezombusazwe.
Imikhuba ehlanganisiwe isetshenziswa ukubhekana nobuhlungu, isizungu, ukuhlukana kwezizukulwane ezahlukene, kanye nosizi oluhlangene. Izinhlangano ezifana ne-“Dance for Peace” kanye ne-“Dance for the Climate” zibonisa ukuthi amasiko omdanso womphakathi angasekela kanjani ubulungiswa, ukubuyisana, kanye nokunakekelwa kweplanethi.
Njengoba izinselele zomhlaba wonke zikhula, umphakathi womdanso oqaphile uhlela ukubonakala kakhudlwana, okubandakanya wonke umuntu, nokufinyeleleka kalula—ngokuhumusha, amamodeli okuxhasa ngezimali, ukwakha inethiwekhi, kanye nokubambisana phakathi kwemikhakha ehlukahlukene.
Bheka: Ukumela Nokufinyelela Emhlabeni Wonke
Imibhalo Egcwele Yephrojekthi
Uhlelo oluphelele lwephrojekthi ye-DanceResource.org, oluhlanganisa imininingwane yobuchwepheshe, yezezimali, kanye neyamasu, luyatholakala njenge-PDF elandiwe:
Bheka: Imibhalo Yephrojekthi (i-PDF)
How to Contribute to the Wiki
Lo mbono uncike olwazini oluhlanganyelwe kanye nokudala ngokubambisana. I-wiki ye-DanceResource yakhiwe ngabanikeli abavela emhlabeni wonke: abadansi, abacwaningi, othisha, abelaphi, kanye namalungu omphakathi. Wonke umuntu uyamenywa ukuba andise okuqukethwe, aphakamise ukuhlela, engeze ukuhumusha, noma anikele ngezinsiza.
Uma ukholelwa esikhathini esizayo somdanso oqondayo futhi ufuna ukusiza ekuwubumbeni, cabanga ngokujoyina i-wiki njengomnikeli. Kungakhathaliseki ukuthi unencwadi eyodwa ewusizo ongayincoma, noma isihloko sonke ongasibhala, izwi lakho libalulekile.
Funda ukuthi ungajoyina kanjani, uhlele amakhasi, ucaphune imithombo, futhi ubambisane nabanye ku: Indlela Yokufaka Isandla Ku-Wiki
References
- ↑ Koch, S. C., et al. (2021). Effects of arts-based therapies on school children: A systematic review. Psychology of Aesthetics, Creativity, and the Arts, 15(1), 27–42. https://doi.org/10.1037/aca0000241
- ↑ Koch, S. C., et al. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology, 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806
- ↑ Rehfeld, K., et al. (2020). Dance intervention studies: Challenges and opportunities for the use of virtual reality. Journal of Clinical Medicine, 9(12), 3858. https://doi.org/10.3390/jcm9123858
