Ucwaningo Lwesayensi Nobufakazi
'Umdanso oqaphile uya ngokuya uqashelwa ngaphakathi kwezimo zezemfundo kanye nezezokwelapha ngezinzuzo zawo eziningi zezempilo. Ucwaningo oluhlanganisa i-psychology, i-neuroscience, i-anthropology, kanye nokwelashwa kokunyakaza lunikeza ubufakazi obukhulayo bokuthi ukunyakaza okunengqondo, okukhululekile kungasekela kakhulu ukulawulwa ngokomzwelo, ukunciphisa ukucindezeleka, impilo yomzimba, kanye nokuxhumana nabantu.[1]
Isayensi Yezinzwa Nomdanso Wokuqaphela
Umdanso oqaphelayo uvuselela izifunda ze-neural ezixhunywe ekuhlanganiseni kwemisipha, imizwa, kanye nomvuzo. Izifundo zokuthatha izithombe zobuchopho zibonisa ukuthi ukudansa kuvuselela izindawo ezifana ne-basal ganglia kanye ne-prefrontal cortex, kuyilapho ukunyakaza kweqembu okunesigqi kwandisa ukukhululwa kwe-endorphin kanye nokubophana komphakathi.[2][3]
Bheka: Isayensi Yezinzwa Nomdanso Wokuqaphela
Ucwaningo Lwezempilo Yengqondo Nengqondo
Izifundo eziningi ziqokomisa imiphumela emihle yokudansa okuqaphelayo ekukhathazekeni, ekucindezelekeni, ekucabangeni, nasekulawuleni ngokomzwelo. Abahlanganyeli bavame ukubika ukwanda kokuba khona, ukuqina, kanye nokufinyelela ezimweni zokugeleza. Ucwaningo oluqhathanisa ukunyakaza nokuzindla kwendabuko luye lwabonisa ukwanda okukhulu kokucabanga ngokudansa.[4][5][6]
Bheka: Ucwaningo Lwezempilo Yengqondo Nengqondo
Ucwaningo Lwezempilo Yomzimba
Ukudansa kuthuthukisa ukusebenza kwenhliziyo, ukuxhumanisa, ukuguquguquka, kanye nokuqina kwemisipha. Ucwaningo olwenziwe kubantu abadala lubonisa ukuthi ukudansa kuthuthukisa ibhalansi kanye nempilo yokuqonda ngenkathi kunciphisa ingozi yokuwa.[7] Ukudansa okuqaphelayo, njengomkhuba ophansi futhi ohamba ngesivinini, kufinyeleleka kubantu abaningi.
Bheka: Ucwaningo Lwezempilo Yomzimba
Ubufakazi be-Anthropology kanye ne-Sociological
Kusukela emidansweni yasendulo yemicikilisho kuya emikhubeni yesimanje yomphakathi, umdanso uye wasebenza njengethuluzi lokuhlangana kweqembu, ukubopha umphakathi, kanye nokucubungula imizwa kuwo wonke umlando wesintu. Izazi ze-anthropology zihlonze umdanso njengento yamasiko ehlukahlukene kanye nengxenye ebalulekile yobunikazi obuhlanganyelwe kanye namasiko okuphulukisa.[8]
Bheka: Ubufakazi be-Anthropological kanye ne-Sociological
Ucwaningo Oluqhubekayo kanye Nezikhala Zolwazi
Naphezu kokutholakele okuthembisayo, ucwaningo ngomdanso oqondayo lusalokhu lungathuthuki kahle kwezinye izindawo. Kudingeka izifundo zesikhathi esizayo ukuze kuqondwe imiphumela yesikhathi eside, umthamo, ukuhlukahluka kwabantu, kanye nemiphumela ethile yendlela yokuphila. Kunesidingo futhi sezivivinyo zemitholampilo eziqinile ezihlukanisa umdanso oqondayo kwezinye izinhlobo zomsebenzi womzimba noma wokwelapha.
Bheka: Ucwaningo Oluqhubekayo kanye Nezikhala Zolwazi
Academic Papers and Articles
Iqoqo elihlanganisiwe nelikhulayo lezifundo ezibuyekezwe ontanga, izindatshana zethiyori, kanye nemibiko yochwepheshe enikeza ulwazi ngesisekelo sesayensi somdanso oqondayo. Lo mtapo wolwazi usekela abafundi, abagqugquzeli, kanye nabacwaningi abafuna izinto ezisekelwe ebufakazini.
References
- ↑ Koch, S. C., et al. (2022). The therapeutic effects of dance movement, and their underlying neurophysiological mechanisms. Frontiers in Psychology, 13, 874312. https://doi.org/10.3389/fpsyg.2022.874312
- ↑ Brown, S., Martinez, M. J., & Parsons, L. M. (2006). The neural basis of human dance. Cerebral Cortex, 16(8), 1157–1167. https://doi.org/10.1093/cercor/bhj057
- ↑ Tarr, B., Launay, J., & Dunbar, R. I. M. (2015). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. Evolution and Human Behavior, 36(4), 294–301. https://doi.org/10.1016/j.evolhumbehav.2015.01.004
- ↑ Meekums, B., Karkou, V., & Nelson, E. A. (2015). Dance movement therapy for depression. Cochrane Database of Systematic Reviews, 2015(2), CD009895. https://doi.org/10.1002/14651858.CD009895.pub2
- ↑ Pinniger, R., et al. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35(1), 60–77. https://doi.org/10.1007/s10465-012-9141-y
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
- ↑ Keogh, J. W. L., et al. (2009). Dance-based exercise improves functional and cognitive outcomes in older adults. Journal of Aging and Physical Activity, 17(4), 409–425. https://doi.org/10.1123/japa.17.4.409
- ↑ Dunbar, R. (2014). How conversations around campfires came to be. Frontiers in Psychology, 5, 1135. https://doi.org/10.3389/fpsyg.2014.01135
