Translations:Benefits of Conscious Dance/6/en
From DanceResource.org
Conscious dance provides a powerful space for emotional release, stress relief, and mental clarity. It supports mindfulness, presence, and self-regulation, often described as a moving meditation or somatic therapy in motion.[1] Many participants report improved mood and increased resilience, along with experiences of "flow states" that enhance psychological well-being.[2]
- ↑ Payne, H., & Brooks, S. (2017). An exploration of mindfulness in the context of dance movement psychotherapy. Body, Movement and Dance in Psychotherapy, 12(2), 102–116. https://doi.org/10.1080/17432979.2017.1292354
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
