Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/The Observer/4/en
From DanceResource.org
Flow states, as studied in neuroscience (Csikszentmihalyi, 1990), occur when attention is fully absorbed in an activity, and action feels seamless and self-sustaining. "The Observer" is a method of entering and maintaining flow - not by forcing movement, but by letting it unfold without judgment or correction.
