Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/The Observer/8/en

• “I keep analyzing my movement”: Try closing your eyes for a few moments to reduce visual distractions. Focus on a single sensation, like the weight of your arms swinging or the shift of your center of gravity.
• “I feel stuck or disconnected”: Allow yourself to pause and reset rather than forcing movement. Imagine that your body is being moved by the music, rather than actively choosing what to do next.
• “I keep snapping back into self-awareness”: Instead of trying to "force flow," embrace the moment of interruption as part of the process. Use breath as an anchor - exhale deeply and release any tension before continuing.