Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embodiment/2/en

In this practice, dance is treated as a form of meditation. By focusing on your body and its movements, you remain present and fully engaged in the dance experience. This heightened awareness transforms dance into a powerful meditative practice, helping you achieve a sense of mindfulness and tranquility. As you dance, you will find yourself more attuned to your body, allowing for a freer and more authentic expression of your emotions.