Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embrace Emotions/4/en
From DanceResource.org
Positive and Negative Aspects of Emotions
Each emotion, whether pleasant or uncomfortable, has its purpose, offering insights and opportunities for growth. Emotions are neither inherently "good" nor "bad"; rather, they serve as signals that guide you in understanding yourself and your needs. Let’s explore some of these emotions and their dual nature:
