Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Reconnection/2/en

Rather than forcing yourself to move, this technique provides a personalized sequence of steps that serve as a bridge between stillness and conscious movement. Every dancer should develop their own reconnection process, but the goal remains the same: to return to dance in a way that feels natural, embodied, and enjoyable. Below is a sequence that works well for me, but feel free to adapt it to your own needs: