Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Objective/2/en
From DanceResource.org
Participants will learn to tune into their physical sensations, emotions, and the rhythms that naturally arise within, fostering a deeper state of mindfulness, presence, and embodied awareness. Guided by exercises and movement explorations, dancers will gradually break free from inhibitions, experiencing a renewed sense of freedom and joy in their movements.
