Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/5/en
From DanceResource.org
While it's important to push your limits while training, it's equally important to listen to your body and rest when needed. During dance events or parties, if you feel tired, allow yourself to take breaks. Resting not only prevents physical fatigue and injuries but also ensures you can enjoy dancing for longer without burnout.
