Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/6/en
From DanceResource.org
Training your body has holistic health benefits. Regular physical activity improves cardiovascular health, strengthens bones, enhances mental health by reducing stress and anxiety, and increases overall life expectancy. Incorporating a variety of exercises in your routine not only prepares you for dance but also contributes to a healthier lifestyle.
