Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Why I Wrote This Guidebook/3/en

For many years, I danced purely on instinct, without structure or guidance. That changed in 2016, when my journey took a powerful new direction thanks to my psychotherapist and mentor, Hana Stamatović. She invited me to one of her Open Floor workshops that offereda unique blend of movement and psychological exploration. From the very first session, I was hooked. I began to understand that dance wasn’t just physical,it could be deeply healing, transformative, and revealing. Hana’s teachings on embodiment, grounding, mindfulness, and emotional expression struck a profound chord in me, and I found myself carefully documenting every insight and exercise, eager to hold onto everything I was learning.