Translations:Core Methods and Techniques/Emotional Integration/3/en

• Fear helps us recognize danger and prepare for uncertainty. In excess, it can lead to paralysis or avoidance.
• Anger defends our boundaries and motivates change but may become harmful if unprocessed.
• Sadness enables emotional release and empathy; if prolonged, it may lead to withdrawal.
• Disgust protects us from harm, but unchecked, it can turn into prejudice or isolation.
• Shame signals a need for self-reflection and healing. Left unattended, it can erode self-worth.
• Regret invites forgiveness and learning but can hinder growth if it becomes repetitive rumination.
• Disappointment reveals unmet expectations and the need for clarity; when unresolved, it may lead to cynicism.
• Surprise sparks curiosity and presence, though unexpected shocks can destabilize.
• Happiness motivates and connects, but when overemphasized, it may suppress deeper truths.
• Joy enlivens and uplifts, yet it becomes fleeting if tied only to outcomes.
• Gratitude grounds and expands awareness, but forced gratitude may bypass real emotion.
• Love connects and heals, but must be rooted in self-respect to remain healthy.