Translations:Core Methods and Techniques/Mindfulness and Moving Meditation/3/en
From DanceResource.org
The Mindful Dance State
In conscious dance, the aim is not to perfect movements but to witness them as they emerge. Rather than planning your next step or analyzing your appearance, you return again and again to your body—to the sensation of your feet on the floor, the rhythm of your breath, or the pulse of music moving through your core.
