Translations:Core Methods and Techniques/Mindfulness and Moving Meditation/7/en

• Breath: The breath acts as a constant anchor to the body. Consciously following the inhale and exhale while dancing creates rhythm, focus, and emotional release. It grounds you when your thoughts become loud or your attention drifts.
• Sensory Focus: Tuning into what you feel—temperature, pressure, the stretch of a limb—deepens the intimacy with your body. This attention sharpens your perception and enhances the richness of your movements.
• Attention Tracking: Simply asking, "Where is my attention right now?" can reveal when you've drifted into mental chatter or external comparison. Returning to your breath or bodily sensations restores mindfulness.
• Mental Redirection: When thoughts arise, you can choose to translate them into movement instead of suppressing them. Let anxiety become staccato footwork. Let joy bloom into expansive gestures. This turns even distraction into embodied expression.
• Presence Over Planning: Let your movements arise moment to moment. Avoid choreographing your dance in advance. Trust your body to know, respond, and create spontaneously.