Translations:Introduction to Conscious Dance/Key Principles of Conscious Dance/2/en

Embodiment & Presence

Embodiment is the practice of fully inhabiting one’s body, fostering deep awareness of physical sensations, movement, and energy. In conscious dance, presence means being engaged in the moment rather than being caught in thoughts or external distractions. When dancers tune into their bodily experiences, they develop a heightened sense of grounding, balance, and coordination.