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'''Dance connects us in profound ways, and these things we share make us one community:'''
__NOTOC__
[[File:Danceresource.org logo.png|center|frameless|259x259px]]
We are a global community celebrating '''dance''', '''science''', and '''collaboration'''. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.


* '''Our hope:''' The belief in a better tomorrow, built together through movement and expression.
Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.
* '''Our curiosity:''' The endless drive to explore, learn, and grow—both as individuals and as a collective.
* '''Our knowledge:''' The wisdom we gather and the willingness to share it freely, nurturing a global community of dancers and creators.
* '''Our compulsion to leave behind a world better than we found it:''' Through dance, science, and open collaboration, we contribute to a richer, more connected civilization.
* '''Our commitment to openness:''' A belief in the beauty of shared resources, collective progress, and the power of open-source principles to bridge boundaries and inspire innovation.
* '''Our love for community:''' The joy of coming together, exchanging ideas, and building something greater than ourselves.


Dance is more than movement—it’s a universal language that transcends borders, unites communities, and invites self-discovery. '''wiki.danceresource.org''' celebrates this shared connection, combining the artistry of dance with the openness of knowledge. Together, we create a space where science meets creativity, where curiosity meets expression, and where community meets infinite possibility.
To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].


It’s not about a specific method or technique—it’s about exploring the science and art behind dance to uncover how each of us can move with greater freedom, confidence, and authenticity. Dance is as much about personal discovery as it is about shared expression, and our aim is to provide the tools, knowledge, and inspiration to help everyone dance better—not by imitating others, but by understanding and embracing their own unique movement.
== Quick Start Guide ==
Whether you're here to learn, contribute, or connect—you’re in the right place.


At '''wiki.danceresource.org''', we celebrate the diversity of dance practices, from free movement to traditional styles, and from mindful techniques to energetic improvisation. Our focus is on understanding the "why" behind the movement—how rhythm connects to emotion, how the body responds to music, and how the mind and body collaborate to create something beautiful and meaningful. By bridging science and art, we offer insights that empower you to refine your connection to dance in a way that feels deeply personal and universally enriching.
* '''Read & Explore''': Visit our [[Introduction to Conscious Dance]] to get started.
* '''Share Knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]].
* '''Join the Community''': Participate in our [[Community & Global Collaboration|forums, discussions, and events]].


This is a space for everyone, regardless of experience or background. Whether you’re a seasoned performer, an enthusiastic club dancer, or someone discovering the joy of movement for the first time, this platform is here to inspire, educate, and connect. Together, we build a living library of resources, a place to exchange ideas, share experiences, and expand our understanding of the transformative power of dance.
This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.


Dance is not just an act—it’s an exploration, a celebration, and a language. Let’s move together, learn together, and create a world where the art and science of dance are open and accessible to all. Welcome to '''wiki.danceresource.org'''. Your movement begins here.
== Explore the Knowledge Base ==


==== [[Introduction to Conscious Dance]] ====
Understand the foundations of the practice:
* What is Conscious Dance?
* Why it matters
* Principles, accessibility, formats, and common questions


==== [[Core Methods and Techniques]] ====
Dive into the inner workings of movement-based exploration:
* Embodiment, mindfulness, emotion, rhythm, creativity, and more


WORK IN PROGRESS:
==== [[Scientific Research and Evidence]] ====
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance


==== [[Curated Resource Library]] ====
Browse books, articles, media, courses, and facilitator toolkits


Backed by experts and scientists
==== [[Benefits of Conscious Dance]] ====
Discover how movement transforms physical, emotional, social, and spiritual wellbeing


free product for all - app / book / booklet / pdf
==== [[Historical and Cultural Context]] ====
Trace the roots of conscious dance—from ancient ritual to contemporary practices


How to learn hot to dance / naturally and scientifically proven
==== [[Established Conscious Dance Practices]] ====
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more


==== [[Community & Global Collaboration|Community and Global Collaboration]] ====
Join a global movement of dancers, facilitators, educators, and allies


Split to different methods / approaches (5rhythms, OpenFloor...)
==== [[Future Directions & Vision|Future Directions and Vision]] ====
Conscious dance and the future of health, education, and collective flourishing


resources - science papers (https://iadms.org/), books, videos, forums, websites, organizations
==== [[Appendices]] ====
Find the glossary, full FAQ, reference lists, and guidance on how to get involved


events
== Featured Articles ==
* [[Why We Dance]]: Why movement matters now more than ever
* [[Embodiment & Somatic Awareness|Embodiment and Somatic Awareness]]: Dance starts with coming home to your body
* [[Mindfulness & Moving Meditation|Mindfulness and Moving Meditation]]: Presence in every step, breath, and pause
* [[Emotional Integration]]: Move your feelings. Don’t just feel them.
* [[Intention & Ritual|Intention and Ritual]]: Movement becomes ceremony through simple acts of care


== Stay Connected ==
* [https://www.danceresource.org Community Portal]
* [https://www.danceresource.org Events, Workshops and Retreats]
* [https://www.danceresource.org Discussions and Forums]
* Social Media & Newsletter (coming soon)


Vision - In 10 years most of the schools on the planet has conscious dance as a class / program
== Support & Contribution ==
Dance Resource is 100% community-powered. If our work supports you, consider:


* Build git community, open source it to all dancers. Let's build global knowledge about dance in one place and share to everybody. Why not to do for every aspect of our life: free car patents, learning techniques - structuralized knowledge with ability to always change and add new findings, but main branch should be with strict science approach (written on parallel festival 2024)
* Making a donation → '''[https://www.danceresource.org <DONATE>]'''
* Metode prepoznavanja praktikanaka na zurkama: jednostavna narukvica, recimo samo crna - Majca krug napred i nazad
* Contributing time, knowledge, or tech support
 
* Sharing this project with your community
 
* [[Project Supporters|Meet the people behind Dance Resource]]
== Welcome to Dance Resource Wiki ==
'''Discover the freedom of mindful movement.'''
 
Dance Resource is an open space dedicated to celebrating and sharing the limitless possibilities of dance. This wiki encourages everyone to explore movement as a personal and expressive journey, free from predefined styles or limitations. Whether you are new to dancing or a seasoned mover, this platform invites you to connect with yourself and your body in profound and meaningful ways.
----
 
=== What You Can Learn ===
 
* '''Explore Your Authentic Movement:''' Dance Resource promotes discovering your unique way of moving, without adherence to predefined dance styles or expectations.
* '''Engage Deeply with Movement:''' While music can enhance the experience, movement itself is a powerful form of expression that does not rely on external sound.
* '''Build Confidence:''' Break free from self-doubt and societal norms to express yourself boldly and authentically.
* '''Expand Your Awareness:''' Learn techniques rooted in mindfulness and self-discovery to deepen your connection to your body and emotions.
 
----
 
=== Our Mission ===
To inspire authentic self-expression and personal growth through movement. Dance Resource is committed to empowering individuals to explore their own paths to freedom, creativity, and self-awareness through dance.
 
By providing free access to knowledge and fostering a supportive community, we aim to create a global network where everyone can celebrate the art of movement in their own way.
----
 
=== Core Principles ===
 
# '''Authenticity:''' Movement as a true expression of self.
# '''Freedom:''' Liberation from predefined styles, norms, or expectations.
# '''Presence:''' Staying connected to the moment through mindful movement.
# '''Inclusivity:''' Everyone can dance, in their own way and at their own pace.
# '''Community:''' A shared space for growth, exploration, and inspiration.
----
 
=== Join the Movement ===
You are invited to be part of this evolving community. Whether you are here to explore, contribute, or simply find inspiration, Dance Resource is your space to embrace the freedom of movement.
 
Your journey begins here. Let’s move authentically, creatively, and together.
 
----
 
=== How to Use This Wiki ===
 
# '''Explore:''' Dive into resources, techniques, and philosophies about movement and expression.
# '''Contribute:''' Share your insights, techniques, or personal stories to enrich this collaborative platform.
# '''Learn:''' Discover new ways to connect with your body, with or without music.
 
This wiki is a living, growing archive shaped by its contributors. Together, we are redefining what it means to dance.

Latest revision as of 11:55, 16 April 2025

We are a global community celebrating dance, science, and collaboration. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.

Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Quick Start Guide

Whether you're here to learn, contribute, or connect—you’re in the right place.

This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.

Explore the Knowledge Base

Introduction to Conscious Dance

Understand the foundations of the practice:

  • What is Conscious Dance?
  • Why it matters
  • Principles, accessibility, formats, and common questions

Core Methods and Techniques

Dive into the inner workings of movement-based exploration:

  • Embodiment, mindfulness, emotion, rhythm, creativity, and more

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Featured Articles

Stay Connected

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

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