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== Recepcija ==
== Recepcija ==


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Charlotte Macleod, pišući u ''London Evening Standardu'' 2009. godine, opisuje plesanje 5Rhythms kao svojevrsni protuotrov životu u velikom gradu i kako ju je plesnom tečaju privukao video snimka Thoma Yorkea. Tečaj ju je ostavio "mentalno i fizički osvježenom i neobično povezanom s drugim plesačima". Ples je za nju bio "vrsta dirljive meditacije".<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/lifestyle/thom-yorke-and-the-new-5Rhythms-dance-craze-6389419.html | title=Thom Yorke and the new 5Rhythms dance craze | work=London Evening Standard |  date=April 6, 2011 | access-date=March 17, 2012 | author=Macleod, Charlotte}}</ref>
Charlotte Macleod, writing in the ''London Evening Standard'' in 2009, describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/lifestyle/thom-yorke-and-the-new-5rhythms-dance-craze-6389419.html | title=Thom Yorke and the new 5Rhythms dance craze | work=London Evening Standard |  date=April 6, 2011 | access-date=March 17, 2012 | author=Macleod, Charlotte}}</ref>
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Christine Ottery, pišući u ''The Guardianu'' 2011. godine, navodi da "ekstatični ples ima problem s imidžom" i "obuhvaća sve, od velikih globalnih pokreta poput 5Rhythms i Biodanza do lokalnih drum'n'dance susreta". Predlaže da čitatelji mogu "pronaći 5 Ritmova kao dobro mjesto za početak", a to i sama čini: "Nervozno istežem i zagrijavam mišiće. Kako ritmovi kreću, otresam se sramežljivosti." Pleše na različite načine, sama ili s partnerima. "Moje tijelo se izražava - to je potpuno prepuštanje i potpuni high."<ref name="Guardian">{{cite web | url=https://www.theguardian.com/lifeandstyle/2009/jul/21/ecstatic-dance?INTCMP=SRCH | title=Ecstatic Dance: rhythm to beat the blues | work=The Guardian | date=21 July 2009 | access-date=March 18, 2012 | author=Ottery, Christine}}</ref>
Christine Ottery, writing in ''The Guardian'' in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to start", and does so herself: "Nervously, I stretch and warm my muscles. As the rhythms take off, I shake off my shyness." She dances in different ways, alone or with partners. "My body is expressing itself - it's utter abandonment and a complete high."<ref name="Guardian">{{cite web | url=https://www.theguardian.com/lifeandstyle/2009/jul/21/ecstatic-dance?INTCMP=SRCH | title=Ecstatic dance: rhythm to beat the blues | work=The Guardian | date=21 July 2009 | access-date=March 18, 2012 | author=Ottery, Christine}}</ref>
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Jed Lipinski, pišući u ''The New York Timesu'' 2010. godine, primjećuje da je 5Rhythms prikladan za sve uzraste, za razliku od nekih drugih oblika plesa i pokreta. Primjećuje da je "Na nedavnom satu 5Rhythms... na Manhattanu, više od 100 ljudi veselo se previjalo i skakalo uz plemenske bubnjeve ljubaznošću supruga gđe. Roth, Roberta Ansella... Plesači su povremeno ispuštali grlene urlike, kao da istjeruju demone radnog tjedna."<ref name="NYT">{{cite news | url=https://www.nytimes.com/2010/08/05/fashion/05Sober.html?_r=1 | work=The New York Times | department= Fashion and Style | title=Dance, Dance, Dance. And That's It. | date=4 August 2010 | access-date=9 June 2012 | author=Lipinski, Jed}}</ref>
Jed Lipinski, writing in ''The New York Times'' in 2010, notes that 5Rhythms is suitable for all ages, unlike some other forms of dance and movement. He observes that "At a recent 5Rhythms class ... in Manhattan, more than 100 people were gleefully writhing and leaping to  tribal drumming  courtesy of Ms. Roth's husband, Robert Ansell... Dancers occasionally released  guttural howls, as if exorcising the demons of the workweek."<ref name="NYT">{{cite news | url=https://www.nytimes.com/2010/08/05/fashion/05Sober.html?_r=1 | work=The New York Times | department= Fashion and Style | title=Dance, Dance, Dance. And That's It. | date=4 August 2010 | access-date=9 June 2012 | author=Lipinski, Jed}}</ref>
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''The Daily Telegraph'' piše o 5Rhythms iz 2007.: „Volim ga upravo zato što se ne temelji na naučenim koracima. Umjesto toga, ideja je pronaći vlastiti ples pomičući tijelo na bilo koji način koji vam se sviđa. Za one od nas koji žele poboljšati svoju kondiciju, to može biti i energičan aerobni trening.“<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
''The Daily Telegraph'' writes of 5Rhythms in 2007 that "I love it precisely because it isn't based on learned steps. Instead, the idea is to find your own dance by moving your body in whatever way you fancy. For those of us keen to improve our fitness, it can also be an energetic aerobic workout."<ref name=Telegraph>{{cite web | url=https://www.telegraph.co.uk/news/health/3346805/Feel-the-rhythm-from-head-to-heal.html | title=Feel the rhythm from head to heal | author=unattributed | publisher=Telegraph.co.uk | date=6 January 2007 | access-date=1 July 2012}}</ref>
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<span id="Research"></span>
==Research==
== Istraživanje ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Akademici koji rade u području mentalnog zdravlja i drugim područjima počinju provoditi istraživanja o 5Rhythms. Zaklada za mentalno zdravlje, britanska dobrotvorna organizacija, objavila je 'Izvješće o plesu za život' u kojem se opisuje iskustvo skupine žena s 5Rhythms plesom i učinci na njihovo emocionalno blagostanje.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> 5Rhythms bile su predmet doktorskih disertacija.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open Floor: dance, therapy, and transformation through the 5Rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
Academics working in mental health and other fields are starting to carry out research about the 5Rhythms. The Mental Health Foundation, a UK charity published the 'Dancing for Living Report' describing a group of women's experience of 5Rhythms dance and the effects on their emotional wellbeing.<ref>{{cite web |last=Cook |first=Sarah |last2=Ledger |first2=Karen |last3=Scott |first3=Nadine |year=2003 |title=Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing | location=Sheffield |publisher=UK Advocacy Network | url=http://www.mentalhealth.org.uk/publications/dancing-for-a-living/}}</ref> The 5Rhythms have been the subject of PhD theses.<ref name="WorldCat Listing of Andrea Juhan's Thesis">{{cite book |last=Juhan |first=Andrea |title=Open floor: dance, therapy, and transformation through the 5rhythms |publisher=Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences |year=2003 |oclc=60710012}}</ref><ref name=Hogya>{{cite web |last=Hogya |first=Anne Marie |url=http://boldgirldance.com/wp-content/uploads/2010/07/Anne-Marie-Hogya-5Rhythms-Selected-Thesis-Chapters-May-16-.pdf |title=5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach |publisher=Royal Roads University |date=March 2004 | access-date=March 17, 2012}}</ref>
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== Reference ==
==References==
<references/>
<references/>
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== Bibliografija ==
==Bibliography==
* {{cite book |title=Maps to Ecstasy: Teachings of an Urban Shaman |year=1989 |author1=Roth, Gabrielle |author1-link=Gabrielle Roth |author2=Loudon, John |publisher=New World Library |isbn=978-0-931432-52-1 |url=https://archive.org/details/mapstoecstasytea00roth }}
* {{cite book |title=Maps to Ecstasy: Teachings of an Urban Shaman |year=1989 |author1=Roth, Gabrielle |author1-link=Gabrielle Roth |author2=Loudon, John |publisher=New World Library |isbn=978-0-931432-52-1 |url=https://archive.org/details/mapstoecstasytea00roth }}
* {{cite book |title=Sweat Your Prayers: Movement as Spiritual Practice |year=1997 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher Putnam |isbn=978-0-87477-959-2 |url=https://archive.org/details/sweatyourprayers00gabr }}
* {{cite book |title=Sweat Your Prayers: Movement as Spiritual Practice |year=1997 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher Putnam |isbn=978-0-87477-959-2 |url=https://archive.org/details/sweatyourprayers00gabr }}
* {{cite book |title=Connections: The Five Threads of Intuitive Wisdom |year=2004 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher |isbn=978-1-58542-327-9}}
* {{cite book |title=Connections: The Five Threads of Intuitive Wisdom |year=2004 |author=Roth, Gabrielle |author1-link=Gabrielle Roth |publisher=Tarcher |isbn=978-1-58542-327-9}}
* {{cite book | last=Stewart | first=Iris | title=Sacred woman, sacred dance : awakening spirituality through movement and ritual | publisher=Inner Traditions | year=2013 |orig-year=2000 | isbn=978-1-62055-250-6}}
* {{cite book | last=Stewart | first=Iris | title=Sacred woman, sacred dance : awakening spirituality through movement and ritual | publisher=Inner Traditions | year=2013 |orig-year=2000 | isbn=978-1-62055-250-6}}
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
== Vanjske poveznice ==
== External links ==
* [http://www.5Rhythms.com Gabrielle Roth i The Moving Center NYC]
* [http://www.5rhythms.com Gabrielle Roth and The Moving Center NYC]
* [https://www.youtube.com/watch?v=zOKsSBRHOIg ''Peep Show'', Rainbow Rhythms na Kanalu 4]  
* [https://www.youtube.com/watch?v=zOKsSBRHOIg ''Peep Show'', Rainbow Rhythms on Channel 4]  
* [https://web.archive.org/web/20160306163327/http://www.everthenomad.com/blog/2009/06/the-surprise-of-5Rhythms/ Iznenađenje 5Rhythms]
* [https://web.archive.org/web/20160306163327/http://www.everthenomad.com/blog/2009/06/the-surprise-of-5rhythms/ The Surprise of 5Rhythms]
* [http://issuu.com/consciousdancer/docs/conscious_dancer_4 časopis ''Conscious Dancer'']
* [http://issuu.com/consciousdancer/docs/conscious_dancer_4 ''Conscious Dancer'' magazine]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
== Navođenje autora ==
== Attribution ==
Ovaj članak uključuje sadržaj s Wikipedijine stranice [https://en.wikipedia.org/wiki/5Rhythms 5Rhythms], licencirane pod Creative Commons licencom Imenovanje-Dijeli pod istim uvjetima.
This article incorporates content from the Wikipedia page [https://en.wikipedia.org/wiki/5Rhythms 5Rhythms], licensed under the Creative Commons Attribution-ShareAlike License.
</div>


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Latest revision as of 16:15, 14 February 2026

The 5Rhythms logo

5Ritmova[1] je praksa meditacije pokreta koju je osmislila Gabrielle Roth krajem 1970-ih.[2] Crpi iz autohtonih i svjetskih tradicija koristeći načela šamanističke, ekstatične, mistične i istočnjačke filozofije. Također crpi iz Gestalt terapije, pokreta ljudskog potencijala i transpersonalne psihologije.

Temelj prakse je ideja da je sve energija i da se kreće u valovima, obrascima i ritmovima.

Roth opisuje praksu kao putovanje duše i kaže da se pomicanjem tijela, oslobađanjem srca i oslobađanjem uma, osoba može povezati s esencijom duše, izvorom inspiracije u kojem pojedinac ima neograničene mogućnosti i potencijal.

Praksa

Gabrielle Roth kaže da praksa 5Rhythms pokreće tijelo kako bi se smirio um. Pet ritmova (po redu) su Tekući, Staccato, Kaos, Lirski i Mirni.[3] 5Rhythms, kada se plešu u nizu, poznati su kao "Val". Za tipičan val potrebno je oko sat vremena.[4]

Dulje radionice mogu, prema Plesnoj stazi, istraživati ​​emocije, ciklus života, ego, odnose i duhovnu viziju.[5]

Karte 5Rhythms

Rad se podučava kroz niz mapa koje istražuju teren unutarnjeg i vanjskog svijeta pojedinaca, njihove odnose s drugima i prostor oko njih. Mape nude putovanje duše istražujući utjelovljenje, emocije, životni ciklus, psihu i arhetipove. Ritmovi nude razumijevanje urođenih moći ljudi - bivanja, ljubavi, znanja, viđenja i iscjeljivanja.[6]

Prva karta, "Valovi", uči utjelovljenju pet različitih ritmova. Utjeloviti ritmove znači pristupiti dubokoj unutarnjoj mudrosti koju ljudska tijela sadrže. Karta "Otkucaji srca" uči kako su se ljudi utjelovili i kako izražavaju emocije straha, ljutnje, tuge, radosti i suosjećanja; dok karta "Ciklusi" pruža uvid i razumijevanje o tome kako je netko internalizirao uvjetovanost i odnose tijekom životnog ciklusa, posebno u fazama rođenja, djetinjstva, puberteta, zrelosti i smrti. Uvid i razumijevanje ega pruža se putem psihičke karte, "Ogledala".[6]

Roth je nacrtao kružnu "Medicinu mandalu" koja je svaki ritam povezivala s emocijom, životnom fazom, načinom percipiranja i aspektom sebe.[7]

Elementi "Medicine Mandale" Gabrielle Roth[7]
Ritam Emocija Životna faza Način percipiranja Aspekt sebe
Tekući Strah Rođenje Biće Tijelo
Staccato Ljutnja Djetinjstvo Voljenje Srce
Kaos Tuga Pubertet Znanje Um
Lirski Radost Zrelost Vidjeti Duša
Mir Suosjećanje Smrt Iscjeljenje Duh

Škole i učitelji

Roth je osnovala The Moving Center[8] u New Yorku 1977. kao bazu za svoje radionice te za obuku i razvoj učitelja.[9] 5Rhythms Global [10] osnovan je 2013. kao međunarodni institut za obuku 5Rhythms učitelja diljem svijeta. Udruga učitelja 5Rhythms__ osnovana je 2007. kao profesionalna udruga koja služi kontinuiranom obrazovanju akreditiranih 5Rhythms učitelja. Pokret 5Rhythms proširio se svijetom, a 2017. bilo je 396 certificiranih učitelja i SpaceHoldera[11] u više od 50 zemalja.[12]

5Rhythms program obuke za učitelje priznat je od strane Međunarodnog udruženja učitelja svjesnog pokreta (ICMTA), a diplomanti i učitelji u obuci ispunjavaju uvjete za članstvo u ICMTA-i.[13]

Recepcija

Charlotte Macleod, pišući u London Evening Standardu 2009. godine, opisuje plesanje 5Rhythms kao svojevrsni protuotrov životu u velikom gradu i kako ju je plesnom tečaju privukao video snimka Thoma Yorkea. Tečaj ju je ostavio "mentalno i fizički osvježenom i neobično povezanom s drugim plesačima". Ples je za nju bio "vrsta dirljive meditacije".[14]

Christine Ottery, pišući u The Guardianu 2011. godine, navodi da "ekstatični ples ima problem s imidžom" i "obuhvaća sve, od velikih globalnih pokreta poput 5Rhythms i Biodanza do lokalnih drum'n'dance susreta". Predlaže da čitatelji mogu "pronaći 5 Ritmova kao dobro mjesto za početak", a to i sama čini: "Nervozno istežem i zagrijavam mišiće. Kako ritmovi kreću, otresam se sramežljivosti." Pleše na različite načine, sama ili s partnerima. "Moje tijelo se izražava - to je potpuno prepuštanje i potpuni high."[15]

Jed Lipinski, pišući u The New York Timesu 2010. godine, primjećuje da je 5Rhythms prikladan za sve uzraste, za razliku od nekih drugih oblika plesa i pokreta. Primjećuje da je "Na nedavnom satu 5Rhythms... na Manhattanu, više od 100 ljudi veselo se previjalo i skakalo uz plemenske bubnjeve ljubaznošću supruga gđe. Roth, Roberta Ansella... Plesači su povremeno ispuštali grlene urlike, kao da istjeruju demone radnog tjedna."[16]

The Daily Telegraph piše o 5Rhythms iz 2007.: „Volim ga upravo zato što se ne temelji na naučenim koracima. Umjesto toga, ideja je pronaći vlastiti ples pomičući tijelo na bilo koji način koji vam se sviđa. Za one od nas koji žele poboljšati svoju kondiciju, to može biti i energičan aerobni trening.“[17]

Istraživanje

Akademici koji rade u području mentalnog zdravlja i drugim područjima počinju provoditi istraživanja o 5Rhythms. Zaklada za mentalno zdravlje, britanska dobrotvorna organizacija, objavila je 'Izvješće o plesu za život' u kojem se opisuje iskustvo skupine žena s 5Rhythms plesom i učinci na njihovo emocionalno blagostanje.[18] 5Rhythms bile su predmet doktorskih disertacija.[19][20]

Reference

  1. ↑ Trade mark number EU005669874.Ured za intelektualno vlasništvo,link(accessed 18 February 2019)
  2. ↑ North, Madelaine.TALK OF THE TOWN: Just do it Rhythm is a dancer.Independent on Sunday,20 February 2005.link
  3. ↑ USPTO Registration # 4840073 European Union (https://euipo.europa.eu/eSearch/) Registration # 014276281
  4. ↑ Gabrielle Roth. Maps to Ecstasy, 1989.
  5. ↑ The Dancing Path.5 rhythms global,link(accessed 28 January 2012)
  6. ↑ 6.0 6.1 The Maps of the 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  7. ↑ 7.0 7.1 Gabrielle Roth's 5Rhythms.5Rhythms,link(accessed 18 October 2018)
  8. ↑ The Moving Center NY.link
  9. ↑ 5Rhythms: Moving Center New York. Retrieved February 4, 2014
  10. ↑ 5Rhythms Global.link
  11. ↑ "5Rhythms | 5Rhythms Sweat SpaceHolder Program".link(accessed 2017-07-14)
  12. ↑ Find A Teacher.link(accessed 16 October 2016)
  13. ↑ Join ICMTA.link
  14. ↑ Macleod, Charlotte.Thom Yorke and the new 5Rhythms dance craze.London Evening Standard,April 6, 2011.link(accessed March 17, 2012)
  15. ↑ Ottery, Christine.Ecstatic Dance: rhythm to beat the blues.The Guardian,21 July 2009.link(accessed March 18, 2012)
  16. ↑ Lipinski, Jed."Dance, Dance, Dance. And That's It.".The New York Times,4 August 2010.link(accessed 9 June 2012)
  17. ↑ unattributed.Feel the rhythm from head to heal.Telegraph.co.uk,6 January 2007.link(accessed 1 July 2012)
  18. ↑ Cook, Sarah.Dancing for Living Report: Women's experience of 5 Rhythms dance and the effects on their emotional wellbeing.UK Advocacy Network,link
  19. ↑ Juhan, Andrea.Open Floor: dance, therapy, and transformation through the 5Rhythms.Unpublished Ph.D. thesis, Union Institute and University Graduate School of Interdisciplinary Arts and Sciences,2003.
  20. ↑ Hogya, Anne Marie.5Rhythms in the Workplace: Exploring Movement as a Corporate Training Approach.Royal Roads University,March 2004.link(accessed March 17, 2012)

Bibliografija

  • Maps to Ecstasy: Teachings of an Urban Shaman.New World Library,1989.ISBN 978-0-931432-52-1.link
  • Roth, Gabrielle.Sweat Your Prayers: Movement as Spiritual Practice.Tarcher Putnam,1997.ISBN 978-0-87477-959-2.link
  • Roth, Gabrielle.Connections: The Five Threads of Intuitive Wisdom.Tarcher,2004.ISBN 978-1-58542-327-9.
  • Stewart, Iris.Sacred woman, sacred dance : awakening spirituality through movement and ritual.Inner Traditions,2013.ISBN 978-1-62055-250-6.


Vanjske poveznice

Navođenje autora

Ovaj članak uključuje sadržaj s Wikipedijine stranice 5Rhythms, licencirane pod Creative Commons licencom Imenovanje-Dijeli pod istim uvjetima.

← Utvrđene svjesne plesne prakse

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