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{{Translation_status|status=machine}}{{DISPLAYTITLE:已建立的意识舞蹈实践}}自20世纪后期以来，涌现出多种多样的意识舞蹈模式，每一种都有其独特的结构、侧重点和传承脉络。尽管风格各异，但这些实践通常都致力于在非评判性的空间中进行自由形式的动作、身体的感受、情感的表达以及群体间的联结。
{{Translation_status|status=machine}}{{DISPLAYTITLE:已建立的意识舞蹈实践}}自20世纪后期以来，涌现出多种多样的意识舞蹈模式，每一种都有其独特的结构、侧重点和传承脉络。尽管风格各异，但这些实践通常都致力于在非评判性的空间中进行自由形式的动作、身体的感受、情感的表达以及群体间的联结。


<div lang="en" dir="ltr" class="mw-content-ltr">
大多数意识舞蹈形式都避免编排和表演，而是鼓励参与者根据内心体验来舞动。许多此类舞蹈以每周活动、工作坊或沉浸式静修营的形式开展，并得到培训机构和教师认证项目的支持。
Most conscious dance forms avoid choreography and performance, instead encouraging participants to move according to their inner experience. Many are offered as weekly events, workshops, or immersive retreats, and are supported by training organizations and teacher certification programs.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。
Below is a list of recognized practices within the global conscious dance landscape. While this is not exhaustive, it highlights some of the most widely practiced and formally organized approaches.
</div>


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<span id="Overview_of_Modalities"></span>
== Overview of Modalities ==
== 模式概述 ==
</div>


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* '''[[Conscious Dance Practices/5Rhythms/zh|五韵律]]''' – 由 Gabrielle Roth 开发的动态冥想练习，探索五种节奏：流动、断奏、混沌、抒情和静止。这些节奏以“波浪”的顺序进行舞蹈。课程通过认证教师网络在全球范围内举办。<ref name="5Rhythms">5节奏 Global https://www.5节奏.com</ref>
* '''[[Conscious Dance Practices/5Rhythms|5Rhythms]]''' – A movement meditation practice developed by Gabrielle Roth that explores five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. These rhythms are danced in a sequence known as “The Wave.” Classes are held globally through a certified teacher network.<ref name="5Rhythms">5Rhythms Global https://www.5rhythms.com</ref>
</div>


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* '''[[Conscious Dance Practices/Open Floor/zh|Open Floor]]''' – 由资深 5节奏 教师开发的 Open Floor 融合了动作探究、情商和关系意识。它运用引导式主题和身体锚点来支持身体体验。<ref name="OpenFloor">Open Floor International https://openfloor.org</ref>
* '''[[Conscious Dance Practices/Open Floor|Open Floor]]''' – Developed by senior 5Rhythms teachers, Open Floor blends movement inquiry, emotional intelligence, and relational awareness. It uses guided themes and physical anchors to support embodiment.<ref name="OpenFloor">Open Floor International https://openfloor.org</ref>
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* '''[[Conscious Dance Practices/freedomDance/zh|freedomDANCE]]''' – 由 Alex Svoboda 开发的舞蹈冥想和意识运动练习。它结合了引导式即兴创作、音乐和身体觉知，旨在帮助练习者提升临在感、整合情绪，并体验到个人自由。<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
* '''[[Conscious Dance Practices/freedomDance|freedomDANCE]]''' – A dance meditation and conscious movement practice developed by Alex Svoboda. It combines guided improvisation, music, and embodied awareness to support presence, emotional integration, and an accessible experience of personal freedom.<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
</div>


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* '''[[Conscious Dance Practices/Ecstatic Dance/zh|Ecstatic Dance]]''' – 一种自由形式的舞蹈聚会，通常有DJ助阵，有固定的开场/结束环节，以及一个安静、无语言的舞池。它植根于包容性和社群性，已发展成为一场全球性的草根运动。<ref name="EcstaticDance">Ecstatic Dance Global https://ecstaticdance.org</ref>
* '''[[Conscious Dance Practices/Ecstatic Dance|Ecstatic Dance]]''' – A free-form dance gathering typically featuring a DJ, structured opening/closing, and a sober, non-verbal dance floor. Rooted in inclusivity and community, it has become a global grassroots movement.<ref name="EcstaticDance">Ecstatic Dance Global https://ecstaticdance.org</ref>
</div>


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* '''[[Conscious Dance Practices/Integral Dance/zh|Integral Dance]]''' – 一种整体运动练习，通过整体理论的原则，将身、心、灵融为一体。它将个人意识、人际关系和集体体验连接在一个统一的方法中。<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
* '''[[Conscious Dance Practices/Integral Dance|Integral Dance]]''' – A holistic movement practice integrating body, mind, and spirit through principles of Integral Theory. It bridges personal awareness, relational connection, and collective embodiment within one unified approach.<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
</div>


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* '''[[Conscious Dance Practices/Heart in Motion/zh|Heart in Motion]]''' – 一种将身体感知、深度聆听和情感表达融入直觉式动作旅程的舞蹈练习。它强调与身体智慧的连接以及共享临在的疗愈力量。<ref name="HeartInMotion">Heart in Motion https://heartinmotion.ru</ref>
* '''[[Conscious Dance Practices/Heart in Motion|Heart in Motion]]''' – A dance practice that weaves embodiment, deep listening, and emotional expression into intuitive movement journeys. It emphasizes connection with the body’s intelligence and the healing power of shared presence.<ref name="HeartInMotion">Heart in Motion https://heartinmotion.ru</ref>
*'''[[Conscious Dance Practices/InnerMotion|InnerMotion]]''' – A mindful movement practice that helps participants reconnect with their bodies, emotions, and inner rhythm through  intuitive dance. It blends embodiment, emotional expression, and musical attunement to support self-awareness, healing, and authentic expression.<ref name="InnerMotion">InnerMotion https://innermotion.dance/</ref>
*'''[[Conscious Dance Practices/Movement Medicine|Movement Medicine]]''' – Integrating shamanic wisdom, psychotherapeutic insight, and somatic practices, Movement Medicine provides a structured journey through archetypes, elemental energies, and personal intention.<ref name="MovementMedicine">School of Movement Medicine https://www.schoolofmovementmedicine.com</ref>
*'''[[Conscious Dance Practices/Soul Motion|Soul Motion]]''' – A conscious dance practice founded by Vinn Arjuna Martí. It incorporates solo, partner, and group exploration with an emphasis on pause, stillness, and inner awareness.<ref name="SoulMotion">Soul Motion https://www.soulmotioninstitute.com</ref>
</div>


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*'''[[Conscious Dance Practices/InnerMotion/zh|InnerMotion]]''' – 一种正念动作练习，通过直觉式舞蹈帮助参与者重新与自己的身体、情绪和内在节奏连接。它融合了身体感知、情感表达和音乐协调，以支持自我觉察、疗愈和真实表达。<ref name="InnerMotion">InnerMotion https://InnerMotion.dance/</ref>
* '''[[Conscious Dance Practices/Contact Improvisation|Contact Improvisation]]''' – A dance form based on spontaneous physical contact, weight-sharing, and movement exploration between partners. Practiced worldwide, it focuses on trust, listening, and physical awareness. Though not originally framed as “conscious dance,” it shares similar principles.<ref name="ContactImprovisation">Contact Improvisation https://www.contactimprov.com/</ref>
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*'''[[Conscious Dance Practices/Movement Medicine/zh|Movement Medicine]]''' – Movement Medicine 融合了萨满智慧、心理治疗洞见和身体实践，提供了一段结构化的旅程，带领参与者探索原型、元素能量和个人意图。<ref name="MovementMedicine">School of Movement Medicine https://www.schoolofmovementmedicine.com</ref>
* '''[[Conscious Dance Practices/Biodanza|Biodanza]]''' – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.<ref name="Biodanza">International Biocentric Foundation https://www.biodanza.org</ref>
</div>


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*'''[[Conscious Dance Practices/Soul Motion/zh|Soul Motion]]''' – 由Vinn Arjuna Martí创立的觉知舞蹈练习。它融合了个人、伙伴和小组探索，强调暂停、静止和内在觉察。<ref name="SoulMotion">Soul Motion https://www.soulmotioninstitute.com</ref>
* '''[[Conscious Dance Practices/Nia|Nia (Movement Practice)]]''' – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.<ref name="Nia">Nia Technique https://www.nianow.com</ref>
</div>


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* '''[[Conscious Dance Practices/Contact Improvisation/zh|Contact Improvisation]]''' – 一种基于舞伴间自发身体接触、重心转移和动作探索的舞蹈形式。这种舞蹈形式风靡全球，注重信任、倾听和身体感知。虽然最初并非被定义为“意识舞蹈”，但它与意识舞蹈有着相似的原则。<ref name="ContactImprovisation">Contact Improvisation https://www.contactimprov.com/</ref>
* '''[[Conscious Dance Practices/Authentic Movement|Authentic Movement]]''' – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.<ref name="AuthenticMovement">Authentic Movement https://disciplineofauthenticmovement.com</ref>
</div>


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* '''[[Conscious Dance Practices/Biodanza/zh|Biodanza]]''' – 由南美洲的罗兰多·托罗 (Rolando Toro) 创立的 Biodanza，运用结构化的动作练习和音乐来激发情感体验和促进人际融合。它强调快乐、联结和活力。<ref name="Biodanza">International Biocentric Foundation https://www.Biodanza.org</ref>
* '''[[Conscious Dance Practices/Chakradance|Chakradance]]''' – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.<ref name="Chakradance">Chakradance https://www.chakradance.com</ref>
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* '''[[Conscious Dance Practices/Nia/zh|尼亚（动作练习）]]''' – 尼亚舞（Nia）是一种融合了舞蹈、武术和疗愈艺术的艺术形式，创立于20世纪80年代。它将身体感知与编排好的舞蹈动作和自由发挥的动作相结合，以促进身心健康。<ref name="Nia">Nia Technique https://www.nianow.com</ref>
These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).
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* '''[[Conscious Dance Practices/Authentic Movement/zh|Authentic Movement]]''' – 一种冥想式运动练习，练习者在旁观者的注视下跟随内在冲动。常用于治疗和艺术领域，以接触潜意识素材。<ref name="AuthenticMovement">Authentic Movement https://disciplineofauthenticmovement.com</ref>
== International Organizations ==
* '''[[ICMTA|International Conscious Movement Teachers Association (ICMTA)]]''' – A global professional network supporting teachers, facilitators, and organizers of conscious movement practices. ICMTA fosters collaboration, ethical standards, education, and international dialogue across modalities.<ref name="ICMTA">ICMTA https://www.icmta.com/</ref>
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* '''[[Conscious Dance Practices/Chakradance/zh|Chakradance]]''' – 一种受荣格心理学和脉轮理论影响的舞蹈形式。在特定音乐和冥想的引导下，它有助于提升能量和情绪觉察力。<ref name="Chakradance">Chakradance https://www.Chakradance.com</ref>
== References ==
 
这些练习为有意识的运动提供了多种切入点，许多练习者会随着时间的推移探索不止一种模式。有些练习由社群驱动且去中心化（例如Ecstatic Dance），而另一些则拥有正规的学校和认证体系（例如5Rhythms或Open Floor）。
 
== 国际组织 ==
* '''[[ICMTA/zh|国际意识运动教师协会（ICMTA）]]''' – 一个支持意识运动实践的教师、引导者和组织者的全球专业网络。ICMTA 致力于促进跨模式的合作、伦理标准、教育和国际对话。<ref name="ICMTA">ICMTA https://www.icmta.com/</ref>
 
== 参考文献 ==
<references />
<references />
</div>

Latest revision as of 03:30, 15 February 2026

自20世纪后期以来，涌现出多种多样的意识舞蹈模式，每一种都有其独特的结构、侧重点和传承脉络。尽管风格各异，但这些实践通常都致力于在非评判性的空间中进行自由形式的动作、身体的感受、情感的表达以及群体间的联结。

大多数意识舞蹈形式都避免编排和表演，而是鼓励参与者根据内心体验来舞动。许多此类舞蹈以每周活动、工作坊或沉浸式静修营的形式开展，并得到培训机构和教师认证项目的支持。

以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。

模式概述

  • 五韵律 – 由 Gabrielle Roth 开发的动态冥想练习，探索五种节奏：流动、断奏、混沌、抒情和静止。这些节奏以“波浪”的顺序进行舞蹈。课程通过认证教师网络在全球范围内举办。[1]
  • Open Floor – 由资深 5节奏 教师开发的 Open Floor 融合了动作探究、情商和关系意识。它运用引导式主题和身体锚点来支持身体体验。[2]
  • freedomDANCE – 由 Alex Svoboda 开发的舞蹈冥想和意识运动练习。它结合了引导式即兴创作、音乐和身体觉知，旨在帮助练习者提升临在感、整合情绪，并体验到个人自由。[3]
  • Ecstatic Dance – 一种自由形式的舞蹈聚会，通常有DJ助阵，有固定的开场/结束环节，以及一个安静、无语言的舞池。它植根于包容性和社群性，已发展成为一场全球性的草根运动。[4]
  • Integral Dance – 一种整体运动练习，通过整体理论的原则，将身、心、灵融为一体。它将个人意识、人际关系和集体体验连接在一个统一的方法中。[5]
  • Heart in Motion – 一种将身体感知、深度聆听和情感表达融入直觉式动作旅程的舞蹈练习。它强调与身体智慧的连接以及共享临在的疗愈力量。[6]
  • InnerMotion – 一种正念动作练习，通过直觉式舞蹈帮助参与者重新与自己的身体、情绪和内在节奏连接。它融合了身体感知、情感表达和音乐协调，以支持自我觉察、疗愈和真实表达。[7]
  • Movement Medicine – Movement Medicine 融合了萨满智慧、心理治疗洞见和身体实践，提供了一段结构化的旅程，带领参与者探索原型、元素能量和个人意图。[8]
  • Soul Motion – 由Vinn Arjuna Martí创立的觉知舞蹈练习。它融合了个人、伙伴和小组探索，强调暂停、静止和内在觉察。[9]
  • Contact Improvisation – 一种基于舞伴间自发身体接触、重心转移和动作探索的舞蹈形式。这种舞蹈形式风靡全球，注重信任、倾听和身体感知。虽然最初并非被定义为“意识舞蹈”，但它与意识舞蹈有着相似的原则。[10]
  • Biodanza – 由南美洲的罗兰多·托罗 (Rolando Toro) 创立的 Biodanza，运用结构化的动作练习和音乐来激发情感体验和促进人际融合。它强调快乐、联结和活力。[11]
  • 尼亚（动作练习） – 尼亚舞（Nia）是一种融合了舞蹈、武术和疗愈艺术的艺术形式，创立于20世纪80年代。它将身体感知与编排好的舞蹈动作和自由发挥的动作相结合，以促进身心健康。[12]
  • Authentic Movement – 一种冥想式运动练习，练习者在旁观者的注视下跟随内在冲动。常用于治疗和艺术领域，以接触潜意识素材。[13]
  • Chakradance – 一种受荣格心理学和脉轮理论影响的舞蹈形式。在特定音乐和冥想的引导下，它有助于提升能量和情绪觉察力。[14]

这些练习为有意识的运动提供了多种切入点，许多练习者会随着时间的推移探索不止一种模式。有些练习由社群驱动且去中心化（例如Ecstatic Dance），而另一些则拥有正规的学校和认证体系（例如5Rhythms或Open Floor）。

国际组织

参考文献

  1. ↑ 5节奏 Global https://www.5节奏.com
  2. ↑ Open Floor International https://openfloor.org
  3. ↑ freedomDANCE https://freedom-dance.com/
  4. ↑ Ecstatic Dance Global https://ecstaticdance.org
  5. ↑ Integral Dance Center https://girshon.dance/
  6. ↑ Heart in Motion https://heartinmotion.ru
  7. ↑ InnerMotion https://InnerMotion.dance/
  8. ↑ School of Movement Medicine https://www.schoolofmovementmedicine.com
  9. ↑ Soul Motion https://www.soulmotioninstitute.com
  10. ↑ Contact Improvisation https://www.contactimprov.com/
  11. ↑ International Biocentric Foundation https://www.Biodanza.org
  12. ↑ Nia Technique https://www.nianow.com
  13. ↑ Authentic Movement https://disciplineofauthenticmovement.com
  14. ↑ Chakradance https://www.Chakradance.com
  15. ↑ ICMTA https://www.icmta.com/
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