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以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。
以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Overview_of_Modalities"></span>
== Overview of Modalities ==
== 模式概述 ==
</div>


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* '''[[Conscious Dance Practices/5Rhythms/zh|五韵律]]''' – 由 Gabrielle Roth 开发的动态冥想练习，探索五种节奏：流动、断奏、混沌、抒情和静止。这些节奏以“波浪”的顺序进行舞蹈。课程通过认证教师网络在全球范围内举办。<ref name="5Rhythms">5节奏 Global https://www.5节奏.com</ref>
* '''[[Conscious Dance Practices/5Rhythms|5Rhythms]]''' – A movement meditation practice developed by Gabrielle Roth that explores five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. These rhythms are danced in a sequence known as “The Wave.” Classes are held globally through a certified teacher network.<ref name="5Rhythms">5Rhythms Global https://www.5rhythms.com</ref>
</div>


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* '''[[Conscious Dance Practices/Open Floor/zh|Open Floor]]''' – 由资深 5节奏 教师开发的 Open Floor 融合了动作探究、情商和关系意识。它运用引导式主题和身体锚点来支持身体体验。<ref name="OpenFloor">Open Floor International https://openfloor.org</ref>
* '''[[Conscious Dance Practices/Open Floor|Open Floor]]''' – Developed by senior 5Rhythms teachers, Open Floor blends movement inquiry, emotional intelligence, and relational awareness. It uses guided themes and physical anchors to support embodiment.<ref name="OpenFloor">Open Floor International https://openfloor.org</ref>
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* '''[[Conscious Dance Practices/freedomDance/zh|freedomDANCE]]''' – 由 Alex Svoboda 开发的舞蹈冥想和意识运动练习。它结合了引导式即兴创作、音乐和身体觉知，旨在帮助练习者提升临在感、整合情绪，并体验到个人自由。<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
* '''[[Conscious Dance Practices/freedomDance|freedomDANCE]]''' – A dance meditation and conscious movement practice developed by Alex Svoboda. It combines guided improvisation, music, and embodied awareness to support presence, emotional integration, and an accessible experience of personal freedom.<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
</div>


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* '''[[Conscious Dance Practices/Ecstatic Dance/zh|Ecstatic Dance]]''' – 一种自由形式的舞蹈聚会，通常有DJ助阵，有固定的开场/结束环节，以及一个安静、无语言的舞池。它植根于包容性和社群性，已发展成为一场全球性的草根运动。<ref name="EcstaticDance">Ecstatic Dance Global https://ecstaticdance.org</ref>
* '''[[Conscious Dance Practices/Ecstatic Dance|Ecstatic Dance]]''' – A free-form dance gathering typically featuring a DJ, structured opening/closing, and a sober, non-verbal dance floor. Rooted in inclusivity and community, it has become a global grassroots movement.<ref name="EcstaticDance">Ecstatic Dance Global https://ecstaticdance.org</ref>
</div>


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* '''[[Conscious Dance Practices/Integral Dance/zh|Integral Dance]]''' – 一种整体运动练习，通过整体理论的原则，将身、心、灵融为一体。它将个人意识、人际关系和集体体验连接在一个统一的方法中。<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
* '''[[Conscious Dance Practices/Integral Dance|Integral Dance]]''' – A holistic movement practice integrating body, mind, and spirit through principles of Integral Theory. It bridges personal awareness, relational connection, and collective embodiment within one unified approach.<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
</div>


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* '''[[Conscious Dance Practices/Heart in Motion/zh|Heart in Motion]]''' – 一种将身体感知、深度聆听和情感表达融入直觉式动作旅程的舞蹈练习。它强调与身体智慧的连接以及共享临在的疗愈力量。<ref name="HeartInMotion">Heart in Motion https://heartinmotion.ru</ref>
* '''[[Conscious Dance Practices/Heart in Motion|Heart in Motion]]''' – A dance practice that weaves embodiment, deep listening, and emotional expression into intuitive movement journeys. It emphasizes connection with the body’s intelligence and the healing power of shared presence.<ref name="HeartInMotion">Heart in Motion https://heartinmotion.ru</ref>
*'''[[Conscious Dance Practices/InnerMotion|InnerMotion]]''' – A mindful movement practice that helps participants reconnect with their bodies, emotions, and inner rhythm through  intuitive dance. It blends embodiment, emotional expression, and musical attunement to support self-awareness, healing, and authentic expression.<ref name="InnerMotion">InnerMotion https://innermotion.dance/</ref>
*'''[[Conscious Dance Practices/Movement Medicine|Movement Medicine]]''' – Integrating shamanic wisdom, psychotherapeutic insight, and somatic practices, Movement Medicine provides a structured journey through archetypes, elemental energies, and personal intention.<ref name="MovementMedicine">School of Movement Medicine https://www.schoolofmovementmedicine.com</ref>
*'''[[Conscious Dance Practices/Soul Motion|Soul Motion]]''' – A conscious dance practice founded by Vinn Arjuna Martí. It incorporates solo, partner, and group exploration with an emphasis on pause, stillness, and inner awareness.<ref name="SoulMotion">Soul Motion https://www.soulmotioninstitute.com</ref>
</div>


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*'''[[Conscious Dance Practices/InnerMotion/zh|InnerMotion]]''' – 一种正念动作练习，通过直觉式舞蹈帮助参与者重新与自己的身体、情绪和内在节奏连接。它融合了身体感知、情感表达和音乐协调，以支持自我觉察、疗愈和真实表达。<ref name="InnerMotion">InnerMotion https://InnerMotion.dance/</ref>
* '''[[Conscious Dance Practices/Contact Improvisation|Contact Improvisation]]''' – A dance form based on spontaneous physical contact, weight-sharing, and movement exploration between partners. Practiced worldwide, it focuses on trust, listening, and physical awareness. Though not originally framed as “conscious dance,” it shares similar principles.<ref name="ContactImprovisation">Contact Improvisation https://www.contactimprov.com/</ref>
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*'''[[Conscious Dance Practices/Movement Medicine/zh|Movement Medicine]]''' – Movement Medicine 融合了萨满智慧、心理治疗洞见和身体实践，提供了一段结构化的旅程，带领参与者探索原型、元素能量和个人意图。<ref name="MovementMedicine">School of Movement Medicine https://www.schoolofmovementmedicine.com</ref>
* '''[[Conscious Dance Practices/Biodanza|Biodanza]]''' – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.<ref name="Biodanza">International Biocentric Foundation https://www.biodanza.org</ref>
</div>


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*'''[[Conscious Dance Practices/Soul Motion/zh|Soul Motion]]''' – 由Vinn Arjuna Martí创立的觉知舞蹈练习。它融合了个人、伙伴和小组探索，强调暂停、静止和内在觉察。<ref name="SoulMotion">Soul Motion https://www.soulmotioninstitute.com</ref>
* '''[[Conscious Dance Practices/Nia|Nia (Movement Practice)]]''' – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.<ref name="Nia">Nia Technique https://www.nianow.com</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/Contact Improvisation/zh|Contact Improvisation]]''' – 一种基于舞伴间自发身体接触、重心转移和动作探索的舞蹈形式。这种舞蹈形式风靡全球，注重信任、倾听和身体感知。虽然最初并非被定义为“意识舞蹈”，但它与意识舞蹈有着相似的原则。<ref name="ContactImprovisation">Contact Improvisation https://www.contactimprov.com/</ref>
* '''[[Conscious Dance Practices/Authentic Movement|Authentic Movement]]''' – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.<ref name="AuthenticMovement">Authentic Movement https://disciplineofauthenticmovement.com</ref>
</div>


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* '''[[Conscious Dance Practices/Biodanza/zh|Biodanza]]''' – 由南美洲的罗兰多·托罗 (Rolando Toro) 创立的 Biodanza，运用结构化的动作练习和音乐来激发情感体验和促进人际融合。它强调快乐、联结和活力。<ref name="Biodanza">International Biocentric Foundation https://www.Biodanza.org</ref>
* '''[[Conscious Dance Practices/Chakradance|Chakradance]]''' – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.<ref name="Chakradance">Chakradance https://www.chakradance.com</ref>
</div>


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* '''[[Conscious Dance Practices/Nia/zh|尼亚（动作练习）]]''' – 尼亚舞（Nia）是一种融合了舞蹈、武术和疗愈艺术的艺术形式，创立于20世纪80年代。它将身体感知与编排好的舞蹈动作和自由发挥的动作相结合，以促进身心健康。<ref name="Nia">Nia Technique https://www.nianow.com</ref>
These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).
</div>


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* '''[[Conscious Dance Practices/Authentic Movement/zh|Authentic Movement]]''' – 一种冥想式运动练习，练习者在旁观者的注视下跟随内在冲动。常用于治疗和艺术领域，以接触潜意识素材。<ref name="AuthenticMovement">Authentic Movement https://disciplineofauthenticmovement.com</ref>
== International Organizations ==
* '''[[ICMTA|International Conscious Movement Teachers Association (ICMTA)]]''' – A global professional network supporting teachers, facilitators, and organizers of conscious movement practices. ICMTA fosters collaboration, ethical standards, education, and international dialogue across modalities.<ref name="ICMTA">ICMTA https://www.icmta.com/</ref>
</div>


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* '''[[Conscious Dance Practices/Chakradance/zh|Chakradance]]''' – 一种受荣格心理学和脉轮理论影响的舞蹈形式。在特定音乐和冥想的引导下，它有助于提升能量和情绪觉察力。<ref name="Chakradance">Chakradance https://www.Chakradance.com</ref>
== References ==
 
这些练习为有意识的运动提供了多种切入点，许多练习者会随着时间的推移探索不止一种模式。有些练习由社群驱动且去中心化（例如Ecstatic Dance），而另一些则拥有正规的学校和认证体系（例如5Rhythms或Open Floor）。
 
== 国际组织 ==
* '''[[ICMTA/zh|国际意识运动教师协会（ICMTA）]]''' – 一个支持意识运动实践的教师、引导者和组织者的全球专业网络。ICMTA 致力于促进跨模式的合作、伦理标准、教育和国际对话。<ref name="ICMTA">ICMTA https://www.icmta.com/</ref>
 
== 参考文献 ==
<references />
<references />
</div>

Latest revision as of 03:30, 15 February 2026

自20世纪后期以来，涌现出多种多样的意识舞蹈模式，每一种都有其独特的结构、侧重点和传承脉络。尽管风格各异，但这些实践通常都致力于在非评判性的空间中进行自由形式的动作、身体的感受、情感的表达以及群体间的联结。

大多数意识舞蹈形式都避免编排和表演，而是鼓励参与者根据内心体验来舞动。许多此类舞蹈以每周活动、工作坊或沉浸式静修营的形式开展，并得到培训机构和教师认证项目的支持。

以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。

模式概述

  • 五韵律 – 由 Gabrielle Roth 开发的动态冥想练习，探索五种节奏：流动、断奏、混沌、抒情和静止。这些节奏以“波浪”的顺序进行舞蹈。课程通过认证教师网络在全球范围内举办。[1]
  • Open Floor – 由资深 5节奏 教师开发的 Open Floor 融合了动作探究、情商和关系意识。它运用引导式主题和身体锚点来支持身体体验。[2]
  • freedomDANCE – 由 Alex Svoboda 开发的舞蹈冥想和意识运动练习。它结合了引导式即兴创作、音乐和身体觉知，旨在帮助练习者提升临在感、整合情绪，并体验到个人自由。[3]
  • Ecstatic Dance – 一种自由形式的舞蹈聚会，通常有DJ助阵，有固定的开场/结束环节，以及一个安静、无语言的舞池。它植根于包容性和社群性，已发展成为一场全球性的草根运动。[4]
  • Integral Dance – 一种整体运动练习，通过整体理论的原则，将身、心、灵融为一体。它将个人意识、人际关系和集体体验连接在一个统一的方法中。[5]
  • Heart in Motion – 一种将身体感知、深度聆听和情感表达融入直觉式动作旅程的舞蹈练习。它强调与身体智慧的连接以及共享临在的疗愈力量。[6]
  • InnerMotion – 一种正念动作练习，通过直觉式舞蹈帮助参与者重新与自己的身体、情绪和内在节奏连接。它融合了身体感知、情感表达和音乐协调，以支持自我觉察、疗愈和真实表达。[7]
  • Movement Medicine – Movement Medicine 融合了萨满智慧、心理治疗洞见和身体实践，提供了一段结构化的旅程，带领参与者探索原型、元素能量和个人意图。[8]
  • Soul Motion – 由Vinn Arjuna Martí创立的觉知舞蹈练习。它融合了个人、伙伴和小组探索，强调暂停、静止和内在觉察。[9]
  • Contact Improvisation – 一种基于舞伴间自发身体接触、重心转移和动作探索的舞蹈形式。这种舞蹈形式风靡全球，注重信任、倾听和身体感知。虽然最初并非被定义为“意识舞蹈”，但它与意识舞蹈有着相似的原则。[10]
  • Biodanza – 由南美洲的罗兰多·托罗 (Rolando Toro) 创立的 Biodanza，运用结构化的动作练习和音乐来激发情感体验和促进人际融合。它强调快乐、联结和活力。[11]
  • 尼亚（动作练习） – 尼亚舞（Nia）是一种融合了舞蹈、武术和疗愈艺术的艺术形式，创立于20世纪80年代。它将身体感知与编排好的舞蹈动作和自由发挥的动作相结合，以促进身心健康。[12]
  • Authentic Movement – 一种冥想式运动练习，练习者在旁观者的注视下跟随内在冲动。常用于治疗和艺术领域，以接触潜意识素材。[13]
  • Chakradance – 一种受荣格心理学和脉轮理论影响的舞蹈形式。在特定音乐和冥想的引导下，它有助于提升能量和情绪觉察力。[14]

这些练习为有意识的运动提供了多种切入点，许多练习者会随着时间的推移探索不止一种模式。有些练习由社群驱动且去中心化（例如Ecstatic Dance），而另一些则拥有正规的学校和认证体系（例如5Rhythms或Open Floor）。

国际组织

参考文献

  1. ↑ 5节奏 Global https://www.5节奏.com
  2. ↑ Open Floor International https://openfloor.org
  3. ↑ freedomDANCE https://freedom-dance.com/
  4. ↑ Ecstatic Dance Global https://ecstaticdance.org
  5. ↑ Integral Dance Center https://girshon.dance/
  6. ↑ Heart in Motion https://heartinmotion.ru
  7. ↑ InnerMotion https://InnerMotion.dance/
  8. ↑ School of Movement Medicine https://www.schoolofmovementmedicine.com
  9. ↑ Soul Motion https://www.soulmotioninstitute.com
  10. ↑ Contact Improvisation https://www.contactimprov.com/
  11. ↑ International Biocentric Foundation https://www.Biodanza.org
  12. ↑ Nia Technique https://www.nianow.com
  13. ↑ Authentic Movement https://disciplineofauthenticmovement.com
  14. ↑ Chakradance https://www.Chakradance.com
  15. ↑ ICMTA https://www.icmta.com/
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