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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion - Vodnik}}__NOTOC__[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]''"Pot do utelešene svobode skozi čuječe gibanje"''
{{DISPLAYTITLE:InnerMotion - The Guidebook}}__NOTOC__
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]
''"A path to embodied freedom through mindful movement"''
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Ta priročnik je del [[Conscious_Dance_Practices/InnerMotion/sl|InnerMotion]] – zavestne plesne prakse, ki jo je ustvaril [[Milos_Gacanovic/sl|Miloš Gačanović]]. Ponuja strukturiran način za raziskovanje vašega odnosa z gibanjem, čustvi in ​​samoizražanjem skozi telo.
This guidebook is part of [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] — a conscious dance practice created by [[Milos_Gacanovic|Miloš Gačanović]]. It offers a structured way to explore your relationship with movement, emotion, and self-expression through the body.
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InnerMotion ne gre za učenje plesnih korakov. Gre za to, da se spomnimo, kako se gibati svobodno in pristno – kako zaupati naravnemu ritmu in inteligenci svojega telesa ter kako se ponovno povezati s seboj skozi glasbo, čustva in občutke.
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
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Vodnik je namenjen branju po vrsti, vendar vsak del stoji tudi zase. Našli boste tehnike, refleksivne spodbude in orodja za utelešenje, ki vam pomagajo prizemljiti vašo zavest, sprostiti čustveno jasnost in se premikati z večjo lahkoto in samozavestjo.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
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Ne glede na to, ali ste radovedni začetnik ali izkušen plesalec, vas ta knjiga najde tam, kjer ste – in vas vabi, da se poglobite v to področje.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
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Celoten vodnik si lahko brezplačno preberete na spletu. Če želite podpreti projekt DanceResource.org, lahko to storite z nakupom izvoda na [https://InnerMotion.dance InnerMotion.dance]. Ves izkupiček gre neposredno za vzdrževanje DanceResource.org – pomaga nam ohranjati platformo odprto, neodvisno in dostopno ozaveščenim plesalcem in gibalnim skupnostim po vsem svetu.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== Indeks ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/sl|→ Začni brati]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/sl|Kaj je zavestni ples?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/sl|Kaj se boste naučili]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/sl|Cilj]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/sl|Vizija]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/sl|Temeljna načela]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/sl|Plesni viri]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/sl|Utelešenje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/sl|Očisti um]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/sl|Pozornost in osredotočenost]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/sl|Sprejmite čustva]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/sl|Dihanje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/sl|Senzorično kartiranje telesa]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/sl|Prepoznajte vzorce]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/sl|Premikanje skozi prostor]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/sl|Vid]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/sl|Premagovanje sramežljivosti]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/sl|Tvegajte]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/sl|Pleši zase, ne za druge]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/sl|Glasbeni fokus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/sl|Izposodite si plesne gibe]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/sl|Ponovna povezava]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/sl|Poskus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/sl|Napredne tehnike]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/sl|Jedrni impulz]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/sl|Opazovalec]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/sl|Srčna resonanca]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/sl|Nasveti]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/sl|Trenirajte svoje telo]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/sl|Trenirajte svoj um]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/sl|Učinki snovi]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/sl|Udobje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/sl|Klubski bonton]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/sl|Zahvala]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/sl|→ Začni brati]]
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Latest revision as of 03:45, 15 February 2026

"Pot do utelešene svobode skozi čuječe gibanje"

Ta priročnik je del InnerMotion – zavestne plesne prakse, ki jo je ustvaril Miloš Gačanović. Ponuja strukturiran način za raziskovanje vašega odnosa z gibanjem, čustvi in ​​samoizražanjem skozi telo.

InnerMotion ne gre za učenje plesnih korakov. Gre za to, da se spomnimo, kako se gibati svobodno in pristno – kako zaupati naravnemu ritmu in inteligenci svojega telesa ter kako se ponovno povezati s seboj skozi glasbo, čustva in občutke.

Vodnik je namenjen branju po vrsti, vendar vsak del stoji tudi zase. Našli boste tehnike, refleksivne spodbude in orodja za utelešenje, ki vam pomagajo prizemljiti vašo zavest, sprostiti čustveno jasnost in se premikati z večjo lahkoto in samozavestjo.

Ne glede na to, ali ste radovedni začetnik ali izkušen plesalec, vas ta knjiga najde tam, kjer ste – in vas vabi, da se poglobite v to področje.

Celoten vodnik si lahko brezplačno preberete na spletu. Če želite podpreti projekt DanceResource.org, lahko to storite z nakupom izvoda na InnerMotion.dance. Ves izkupiček gre neposredno za vzdrževanje DanceResource.org – pomaga nam ohranjati platformo odprto, neodvisno in dostopno ozaveščenim plesalcem in gibalnim skupnostim po vsem svetu.

Indeks

→ Začni brati

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