Conscious Dance Practices/Biodanza/hr

Biodanza je sustav pokreta, plesa i iskustvenih vježbi osmišljen za podršku ljudskom razvoju, emocionalnoj integraciji i povezanosti sa životom. Naziv dolazi od grčkih riječi bios (život) i danza (ples), što znači „ples života“.

Biodanza se prakticira diljem svijeta kroz redovitu nastavu, radionice i dugoročne programe obuke. Naglašava afektivnost, vitalnost, kreativnost, seksualnost i transcendenciju kao ključne dimenzije ljudskog iskustva.

Podrijetlo

Biodanza stvorio je 1960-ih Rolando Toro Araneda (1924. – 2010.), čileanski psiholog, antropolog, pjesnik i slikar. Toro je razvio Biodanza radeći s psihijatrijskim pacijentima, sveučilišnim studentima i društvenim grupama, crpeći inspiraciju iz istraživanja u psihologiji, biologiji, antropologiji i obrazovanju.

Sustav se razvio kao odgovor na društvenu fragmentaciju i emocionalnu represiju, predlažući pokret, glazbu i ljudski susret kao bitne sile za vraćanje zdravlja i smisla.

Osnovna načela

Biodanza temelji se na nekoliko ključnih načela:

• Vivencia — intenzivno, proživljeno iskustvo u sadašnjem trenutku, koje integrira osjet, emociju i pokret.
• Afektivnost — sposobnost povezivanja, zbližavanja i empatije s drugima.
• Integracija — usklađivanje tijela, emocija, instinkta i identiteta.
• Ljudska povezanost — njegovanje povjerenja, pripadnosti i relacijske prisutnosti.

Umjesto fokusiranja na tehniku ​​ili izvedbu, Biodanza daje prioritet iskustvu, osjećaju i autentičnom izražavanju.

Practice

A typical Biodanza session consists of a sequence of guided movement exercises performed to carefully selected music. Exercises alternate between:

• activation and relaxation,
• individual and group movement,
• expressive and integrative phases.

There is no choreography to memorise. Movements are simple, natural, and accessible, supporting participants in reconnecting with their innate capacity for movement and expression.

Verbal guidance is minimal; emphasis is placed on music, movement, and direct experience.

Lines of vivencia

Biodanza organises its exercises around five fundamental Lines of Vivencia:

• Vitality — joy, energy, and the instinct for life.
• Sexuality — pleasure, desire, and sensual presence.
• Creativity — expression, innovation, and imagination.
• Affectivity — love, empathy, and emotional bonding.
• Transcendence — connection beyond the individual self.

These lines represent innate human potentials and guide both class design and long-term development.

Music and movement

Music plays a central role in Biodanza. Selections are chosen for their emotional resonance, rhythmic clarity, and capacity to evoke specific states of being. Movement is seen as a biological and emotional response to music rather than an aesthetic act.

Teacher training

Biodanza is taught by facilitators who complete structured, multi-year Biodanza Teacher Training programmes. These programmes are offered through officially recognised Biodanza schools and follow a common international curriculum, while allowing for regional and cultural adaptation.

Global community

Biodanza is practiced in many countries across Europe, the Americas, Asia, and Oceania. International organisations coordinate training standards, research, and collaboration among schools and facilitators, supporting a global community rooted in shared principles and practice.

Relationship to conscious dance

Biodanza is considered one of the foundational practices within the broader conscious dance and movement field. It differs from improvisation-based practices by using a structured sequence of exercises, while sharing common ground in embodiment, emotional awareness, and non-verbal exploration.

External links

• International Biodanza Federation: https://www.biodanzainternational.com/
• Biodanza Australia: https://biodanza.com.au/
• Biodanza UK: https://www.biodanzaassociation.uk
• Biodanza Biocentrica: https://biocentrica.com.au
• Biodanza Spain: https://escuelasdebiodanza.es
• IBFed Biodanza: https://www.biodanza.org