{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion——指南——我为什么写这本指南}}__NOTOC__[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook.jpg|right|frameless]]一切都始于1993年的一个夜晚。那是一个躁动不安的十三岁少年，正翘首期盼着我的第一次锐舞派对。我站在房间里，忐忑不安，不知该如何是好。这时，姐姐走了进来，微笑着给了我一个简单的建议：“闭上眼睛，听音乐，跳舞。”我听从了她的建议，而这正是我所需要的。我以前很少跳这种类型的舞，但那天晚上，当电子节拍充斥着房间时，我闭上眼睛，开始舞动起来。那种感觉太棒了，我立刻就爱上了它！仿佛我内心深处一直在等待着这一刻。当时我并没有意识到，但那个夜晚点燃了我与音乐和舞蹈之间那份独特的联系，而这份联系将塑造我余生的轨迹。
{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion——指南——我为什么写这本指南}}__NOTOC__[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook.jpg|right|frameless]]一切都始于1993年的一个夜晚。那是一个躁动不安的十三岁少年，正翘首期盼着我的第一次锐舞派对。我站在房间里，忐忑不安，不知该如何是好。这时，姐姐走了进来，微笑着给了我一个简单的建议：“闭上眼睛，听音乐，跳舞。”我听从了她的建议，而这正是我所需要的。我以前很少跳这种类型的舞，但那天晚上，当电子节拍充斥着房间时，我闭上眼睛，开始舞动起来。那种感觉太棒了，我立刻就爱上了它！仿佛我内心深处一直在等待着这一刻。当时我并没有意识到，但那个夜晚点燃了我与音乐和舞蹈之间那份独特的联系，而这份联系将塑造我余生的轨迹。
From that moment on, techno clubs became my sanctuary and my school. Each night spent dancing introduced me to a vibrant community - a chosen family filled with inspiring people and transformative ideas. The powerful energy of Belgrade’s rave scene in the '90s provided the perfect backdrop for my growth and exploration. Dancing became more than just a hobby; it evolved into a vital practice, helping me manage stress, process emotions, and reconnect with myself. Even today, thirty-two years later, clubbing remains an essential part of my life, a cherished ritual for joy, release, and self-discovery.
For many years, I danced purely on instinct, without structure or guidance. That changed in 2016, when my journey took a powerful new direction thanks to my psychotherapist and mentor, Hana Stamatović. She invited me to one of her Open Floor workshops that offereda unique blend of movement and psychological exploration. From the very first session, I was hooked. I began to understand that dance wasn’t just physical,it could be deeply healing, transformative, and revealing. Hana’s teachings on embodiment, grounding, mindfulness, and emotional expression struck a profound chord in me, and I found myself carefully documenting every insight and exercise, eager to hold onto everything I was learning.
One unforgettable workshop became a turning point in how I related to dance. For the final session of our seven-week cycle, we were invited to come in costume as a way to embody and express a new version of ourselves that had emerged through the dance process. I chose to turn my hands into living reminders of everything Hana had taught me, covering them with symbols that formed a kind of “cheat sheet” based on the notes I had collected over the years.
[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook - Cheet Sheet.jpg|center|thumb|''"Cheat sheet" - November 6<sup>th</sup>, 2019'' ]]
[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook - Cheet Sheet.jpg|center|thumb|''"Cheat sheet" - November 6<sup>th</sup>, 2019'' ]]
At our next therapy session, Hana asked me, “How would you feel about becoming a teacher of a practice like this? You’re a natural. Both your parents are teachers, and your detailed notes, combined with your scientific mind, would make you excellent at it.” I laughed and said, “Nooo, that’s not for me - I can’t see myself teaching a group of people.” Yet, within three years, everything had dramatically changed.
When Hana passed away on November 4<sup>th</sup>, 2022, our dance community was left heartbroken. She had a rare ability to guide people toward a deeper connection with themselves through dance. There was something extraordinary about the way she held space, it was calm, intuitive, and full of presence and love. She didn’t just teach movement; she helped people feel safe enough to be fully themselves. Through her work, many of us experienced breakthroughs we didn’t even know we needed. She was truly one of a kind. After her death, I felt a quiet but strong pull to keep exploring the knowledge about dance she had shared with me.
[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook - Hana stamatovic - plesne radionice - english.png|center|thumb|''Dance notes I shared with Hana's dance community'']]
[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook - Hana stamatovic - plesne radionice - english.png|center|thumb|''Dance notes I shared with Hana's dance community'']]
As I searched for deeper understanding, I was surprised to discover a significant gap in knowledge and there were very few comprehensive resources on conscious, intuitive dance. I spent hours digging through websites, articles, and videos, hoping to find something that reflected what Hana had taught us. I couldn’t find anything that captured the essence of her work. Then, at the Parallel Festival in September 2023, surrounded by beautiful music, nature, and a sense of belonging, something clicked. I would write the guide I had always needed and share this knowledge with others who might be searching too.
Fueled by years of personal notes, extensive scientific research, and relentless curiosity, I began pouring myself into this project. What started as a simple idea rapidly evolved into an ambitious mission - a comprehensive manual filled with techniques, exercises, and insights on mindfulness, embodiment, emotional connection, and transcending inhibition. Each session on the dance floor became a laboratory for testing and refining these ideas, deepening my understanding and bringing newfound joy to my own dance practice.
As my vision expanded, I realized I needed to develop new skills, especially in creating safe spaces, guiding groups, building trust, and understanding how movement can evoke deep emotional responses and altered states of consciousness. Then, in September 2024, once again at the Parallel Festival, I experienced another powerful insight: this knowledge wasn’t something to keep to myself, it needed to be shared widely. That realization inspired the creation of DanceResource.org - a non-profit, open-source platform for dancers, facilitators, researchers, and curious newcomers to explore movement as a path to self-awareness, healing, connection, and transformation. Determined to grow further, I enrolled in the Center for Integrative Development (CIR) in September 2024. A few months later, in December, I began mentorship with Alexey Kuzmin, an experienced teacher with over a decade of leading conscious dance workshops. Finally, in March 2025 - after twenty years in the IT world - I took the leap. I left my job to dedicate myself fully to the path of dance.
This guide is more than a manual; it is a testament to the transformative power of dance, a tribute to Hana’s legacy, and an invitation to anyone who has ever felt the pulse of music stirring within. My deepest wish is that through this practice, others will discover the boundless freedom and authenticity waiting to emerge from within their bodies - just as I did on that unforgettable night, all those years ago.
