Conscious Dance Practices/InnerMotion

InnerMotion is a practice is designed to help individuals reconnect with their bodies, emotions, and inner wisdom through intuitive and embodied movement. Rooted in mindfulness, emotional processing, musical sensitivity, somatic psychology, and the joy of free dance, InnerMotion invites you to explore your natural rhythm, creativity, and presence.

It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement.

If you’re new to the practice, you can begin by reading the InnerMotion Guidebook, which offers a structured journey through foundational principles, techniques, and embodied exercises.

For those who wish to share the practice with others, a Facilitator Directory and teaching resources will soon be available.

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Founded by: Miloš Gačanović

Website: https://innermotion.dance