Conscious Dance Practices/Biodanza/zu: Difference between revisions

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Biodanza ihlela izivivinyo zayo ezizungeze """Imigqa ye-Vivencia"" emihlanu eyisisekelo:
Biodanza ihlela izivivinyo zayo ezizungeze """Imigqa ye-Vivencia"" emihlanu eyisisekelo:


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* '''Ukuphila''' — injabulo, amandla, kanye nomuzwa wokuphila.
* '''Vitality''' — joy, energy, and the instinct for life.
* '''Sexuality''' — pleasure, desire, and sensual presence.
* '''Creativity''' — expression, innovation, and imagination.
* '''Affectivity''' — love, empathy, and emotional bonding.
* '''Transcendence''' — connection beyond the individual self.
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* '''Ubulili''' — injabulo, isifiso, kanye nokuba khona kwemizwa.
These lines represent innate human potentials and guide both class design and long-term development.
* '''Ukudala''' — ukuveza, ukusungula izinto ezintsha, kanye nomcabango.
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* '''Ukuthanda izinto''' — uthando, uzwela, kanye nokubophana ngokomzwelo.
* '''Ukudlula konke'' — ukuxhumana ngale komuntu ngamunye.


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Le migqa imelela amandla okuzalwa komuntu futhi iqondisa kokubili ukwakheka kwesigaba kanye nentuthuko yesikhathi eside.
== Music and movement ==
 
Music plays a central role in Biodanza. Selections are chosen for their emotional resonance, rhythmic clarity, and capacity to evoke specific states of being. Movement is seen as a biological and emotional response to music rather than an aesthetic act.
== Umculo nokunyakaza ==
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Umculo udlala indima ebalulekile ku-Biodanza. Ukukhetha kukhethwa ngenxa yomsindo wazo ongokomzwelo, ukucaca kwesigqi, kanye nekhono lokuvusa izimo ezithile zokuba khona. Ukunyakaza kubhekwa njengokuphendula komzimba kanye ngokomzwelo kumculo kunesenzo sobuhle.


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Revision as of 08:19, 15 February 2026


I-Biodanza uhlelo lokunyakaza, umdanso, kanye nokuzivocavoca okuhlangenwe nakho okwenzelwe ukusekela intuthuko yomuntu, ukuhlanganiswa ngokomzwelo, kanye nokuxhumana nokuphila. Leli gama livela kwelesiGriki elithi bios (impilo) kanye nelithi danza (umdanso), okusho ukuthi “umdanso wokuphila.”

I-Biodanza yenziwa emhlabeni wonke ngezifundo ezivamile, ama-workshop, kanye nezinhlelo zokuqeqesha zesikhathi eside. Igcizelela ukuthambekela, amandla, ubuhlakani, ubulili, kanye nokudlula ezingeni elifanele njengezinto ezibalulekile zokuhlangenwe nakho komuntu.

Imvelaphi

Biodanza yadalwa ngawo-1960 ngu-Rolando Toro Araneda (1924–2010), isazi sokusebenza kwengqondo saseChile, isazi semvelaphi yabantu, imbongi, nomdwebi. UToro wasungula i-Biodanza ngenkathi esebenza neziguli zengqondo, abafundi baseyunivesithi, namaqembu omphakathi, esebenzisa ucwaningo lwesayensi yezengqondo, isayensi yezinto eziphilayo, isayensi yezinto eziphilayo, kanye nemfundo.

Lolu hlelo lwavela njengempendulo yokuhlukana komphakathi kanye nokucindezelwa ngokomzwelo, luphakamisa ukunyakaza, umculo, kanye nokuhlangana kwabantu njengamandla abalulekile okubuyisela impilo kanye nencazelo.

Izimiso eziyinhloko

Biodanza isekelwe ezimisweni eziningana ezibalulekile:

  • Vivencia — okuhlangenwe nakho okujulile, okuphilayo okwamanje, okuhlanganisa imizwa, imizwa, kanye nokunyakaza.
  • Ukuthambekela — ikhono lokuxhumana, ukubopha, nokuzwelana nabanye.
  • Ukuhlanganiswa — ukuvumelana komzimba, imizwa, imizwa, kanye nobunikazi.
  • Ukuxhumana kwabantu — ukuhlakulela ukwethembana, ukuba yingxenye, kanye nokuba khona kobudlelwano.

Esikhundleni sokugxila ebuchwephesheni noma ekusebenzeni, i-Biodanza ibeka phambili ulwazi, imizwa, kanye nokuvezwa kwangempela.

Ukuzijwayeza

Iseshini evamile ye-Biodanza iqukethe ukulandelana kwezivivinyo zokunyakaza eziqondiswayo ezenziwa kumculo okhethwe ngokucophelela. Izivivinyo ziyashintshana phakathi kwalokhu:

  • ukusebenza nokuphumula,
  • ukunyakaza komuntu ngamunye kanye neqembu,
  • izigaba zokuziveza kanye nokuhlanganisa.

Akukho dayagramu yokukhumbula. Ukunyakaza kulula, kungokwemvelo, futhi kufinyeleleka kalula, kusekela abahlanganyeli ekuxhumeni kabusha ikhono labo langaphakathi lokunyakaza nokuveza imizwa.

Isiqondiso samazwi sincane kakhulu; kugxilwe kakhulu emculweni, ekunyakazeni, kanye nokuhlangenwe nakho okuqondile.

Imigqa ye-vivencia

Biodanza ihlela izivivinyo zayo ezizungeze """Imigqa ye-Vivencia"" emihlanu eyisisekelo:

  • Ukuphila — injabulo, amandla, kanye nomuzwa wokuphila.
  • Ubulili — injabulo, isifiso, kanye nokuba khona kwemizwa.
  • Ukudala — ukuveza, ukusungula izinto ezintsha, kanye nomcabango.
  • Ukuthanda izinto — uthando, uzwela, kanye nokubophana ngokomzwelo.
  • 'Ukudlula konke — ukuxhumana ngale komuntu ngamunye.

Le migqa imelela amandla okuzalwa komuntu futhi iqondisa kokubili ukwakheka kwesigaba kanye nentuthuko yesikhathi eside.

Umculo nokunyakaza

Umculo udlala indima ebalulekile ku-Biodanza. Ukukhetha kukhethwa ngenxa yomsindo wazo ongokomzwelo, ukucaca kwesigqi, kanye nekhono lokuvusa izimo ezithile zokuba khona. Ukunyakaza kubhekwa njengokuphendula komzimba kanye ngokomzwelo kumculo kunesenzo sobuhle.

Teacher training

Biodanza is taught by facilitators who complete structured, multi-year Biodanza Teacher Training programmes. These programmes are offered through officially recognised Biodanza schools and follow a common international curriculum, while allowing for regional and cultural adaptation.

Global community

Biodanza is practiced in many countries across Europe, the Americas, Asia, and Oceania. International organisations coordinate training standards, research, and collaboration among schools and facilitators, supporting a global community rooted in shared principles and practice.

Relationship to conscious dance

Biodanza is considered one of the foundational practices within the broader conscious dance and movement field. It differs from improvisation-based practices by using a structured sequence of exercises, while sharing common ground in embodiment, emotional awareness, and non-verbal exploration.

External links

Retrieved from "https://wiki.danceresource.org/index.php?title=Conscious_Dance_Practices/Biodanza/zu&oldid=41646"