Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sight/fr

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Danser les yeux ouverts ou fermés peut profondément influencer votre expérience, votre perception et votre connexion à votre corps, à la musique et à votre environnement, que vous soyez en boîte de nuit, à un festival, dans un lieu bondé ou seul. Chaque approche présente ses avantages et ses inconvénients.

Danser les yeux ouverts

Avantages

• « Conscience spatiale » : Garder les yeux ouverts permet d’être attentif à son environnement, ce qui facilite les déplacements dans les espaces fréquentés et évite les collisions avec les autres danseurs.

• « Connexion visuelle » : Le contact visuel et les indices visuels peuvent considérablement enrichir l’interaction avec les autres danseurs, créant une expérience partagée et menant parfois à des mouvements synchronisés et improvisés.

• « Éléments visuels inspirants » : En particulier dans les clubs et les festivals, les éléments visuels tels que l’éclairage, la scénographie et les mouvements des artistes contribuent à l’expérience sensorielle globale et peuvent inspirer vos mouvements de danse.

Inconvénients

• Distractions: Visual stimuli can sometimes be overwhelming, pulling your focus away from your bodily sensations and the music.
• Self-Consciousness: Seeing other people watching might make you self-conscious, potentially inhibiting your natural movement and expression.

Dancing with Eyes Closed

Pros

• Enhanced Internal Focus: Closing your eyes can help you turn inward, heightening your other senses and deepening your connection to the body and music.
• Emotional Depth: Without visual distractions, you might find it easier to tap into your emotions and express them more freely through dance.
• Creativity and Imagination: With your eyes closed, your imagination can take over, leading to more creative and personal dance expressions as you're less influenced by external stimuli.

Cons

• Reduced Spatial Awareness: Not being able to see your surroundings can make it difficult to navigate space, especially in crowded settings, increasing the risk of bumping into others or tripping over obstacles.
• Isolation: You might miss out on non-verbal communication and shared moments with other dancers, potentially feeling isolated from the group experience.

Balancing the Two Approaches

Choosing whether to keep your eyes open or closed while dancing can depend on several factors, including your comfort level, the density of the crowd, and your familiarity with the environment. Here are some exercises to balance both approaches:

• Switch Between: Start with your eyes open to get a sense of the space and people around you. Once comfortable, try closing your eyes briefly to focus inwardly.
• Partially Close Eyes: Softening your gaze or lowering your eyelids can be a middle ground, allowing some visual input without full distraction.
• Set Boundaries: If dancing with eyes closed, choose a spot that feels less congested or use barriers like back walls to avoid wandering too far.

Whether you choose to dance with your eyes open or closed, both approaches offer unique ways to connect with the music and express yourself. Consider the environment, your safety, and how you feel most connected to the dance when deciding. Experimenting with both can enhance your dance experience, allowing you to enjoy the best of both worlds.

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