Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sight/es

This page was automatically translated. This translation may contain errors or inaccuracies. You can help improve it by editing the page.

Bailar con los ojos abiertos o cerrados puede afectar profundamente tu experiencia, percepción y conexión con el cuerpo, la música y el entorno, ya sea en una discoteca, en un festival, en un espacio lleno de gente o solo. Cada enfoque tiene sus ventajas y desventajas.

Bailando con los ojos abiertos

Ventajas

• Conciencia Espacial: Mantener los ojos abiertos te permite ser consciente de tu entorno, lo que te ayuda a moverte con seguridad en espacios concurridos y a evitar colisiones con otros bailarines.
• Conexión Visual: El contacto visual y las señales visuales pueden mejorar significativamente la interacción con otros bailarines, creando una experiencia compartida y, en ocasiones, dando lugar a movimientos improvisados ​​y sincronizados.
• Espectáculos Inspiradores: Especialmente en clubes y festivales, los elementos visuales como la iluminación, la puesta en escena y las acciones de los artistas contribuyen a la experiencia sensorial general y pueden inspirar tus movimientos de baile.

Contras

• Distracciones: Los estímulos visuales a veces pueden ser abrumadores, desviando tu atención de tus sensaciones corporales y de la música.
• Autoconciencia: Ver a otras personas observándote puede hacerte sentir cohibido, lo que podría inhibir tu movimiento y expresión naturales.

Bailando con los ojos cerrados

Pros

• Enhanced Internal Focus: Closing your eyes can help you turn inward, heightening your other senses and deepening your connection to the body and music.
• Emotional Depth: Without visual distractions, you might find it easier to tap into your emotions and express them more freely through dance.
• Creativity and Imagination: With your eyes closed, your imagination can take over, leading to more creative and personal dance expressions as you're less influenced by external stimuli.

Cons

• Reduced Spatial Awareness: Not being able to see your surroundings can make it difficult to navigate space, especially in crowded settings, increasing the risk of bumping into others or tripping over obstacles.
• Isolation: You might miss out on non-verbal communication and shared moments with other dancers, potentially feeling isolated from the group experience.

Balancing the Two Approaches

Choosing whether to keep your eyes open or closed while dancing can depend on several factors, including your comfort level, the density of the crowd, and your familiarity with the environment. Here are some exercises to balance both approaches:

• Switch Between: Start with your eyes open to get a sense of the space and people around you. Once comfortable, try closing your eyes briefly to focus inwardly.
• Partially Close Eyes: Softening your gaze or lowering your eyelids can be a middle ground, allowing some visual input without full distraction.
• Set Boundaries: If dancing with eyes closed, choose a spot that feels less congested or use barriers like back walls to avoid wandering too far.

Whether you choose to dance with your eyes open or closed, both approaches offer unique ways to connect with the music and express yourself. Consider the environment, your safety, and how you feel most connected to the dance when deciding. Experimenting with both can enhance your dance experience, allowing you to enjoy the best of both worlds.

← Move Through Space | InnerMotion - The Guidebook | Overcoming Shyness →