I-InnerMotion – Incwadi Yesiqondiso – Ukuvuma
Lo mhlahlandlela uwumphumela weminyaka yokuhlangenwe nakho komuntu siqu, ukuzijwayeza umdanso, ama-workshop, kanye nokuhlola kwangaphakathi. Nakuba yonke imininingwane kanye nendlela eyabiwe lapha ivela ohambweni lwami, ngibonga kakhulu abantu abangisekele futhi bangithonya endleleni.
UHana Stamatović, owangifundisa umdanso oqondayo, waba nomthelela omkhulu ekukhuleni kwami - kokubili njengomuntu kanye nomdansi. Ukuba khona kwakhe, ukuhlakanipha, kanye nendlela yakhe yokugcina indawo kuyaqhubeka kuphila kukho konke engikudalayo.
ULana Marković, ongisekele ngesikhathi soshintsho olukhulu empilweni yami wanginika amandla okushiya umsebenzi wami wangaphambilini futhi ngamukele ngokugcwele le ndlela entsha - ngiyabonga ngokungikholelwa lapho ngangikudinga kakhulu. Ukuzibophezela kwakho ekukhuleni nasekuhloleni komuntu siqu ngokusebenzisa i-Gestalt psychotherapy kuyaqhubeka nokungikhuthaza futhi kusebenza njengesikhumbuzo sokuthi kubaluleke kangakanani ukuhlala uxhumene nemizwa yethu kanye nezinqubo zangaphakathi.
Kubo bonke labo abafunde uhlaka lokuqala, banikeza impendulo, baphonsela inselelo ukucabanga kwami, noma bamane balalele endleleni - ukuba khona kwenu kwasiza ekwakheni lo msebenzi ngaphezu kokuba nazi.
Finally, a note of gratitude to ChatGPT, an AI language model that supported me in organizing, editing, and clarifying my thoughts. It served as a collaborative tool – never a substitute for lived experience, but a way to better articulate it.
This work is also made possible in part through the support and inspiration of DanceResource.org, an open platform dedicated to the global conscious dance community. May this guide contribute to the growing body of shared resources in the field of conscious movement and embodied practices.
