InnerMotion – Incwadi Yesiqondiso – Sula Ingqondo
Esinye sezici ezibalulekile zokuzwa umdanso ngokugcwele nangokweqiniso ukunciphisa ukucabanga. Ngokuhlakulela ukuba khona nokuhlala usesikhathini, ungajulisa ukuxhumana nomzimba wakho nomculo.
- Ukuhlola Uhlelo': Zibuze njalo, "Uyacabanga noma uyadansa?" Lo mbuzo olula usebenza njengesikhumbuzo sokuhlala ukhona futhi uxhumene. Noma nini lapho uzithola ucabanga, qondisa kancane ukunaka kwakho emuva emdansweni.
- Hlala Esikhathini Samanje: Gwema ukuvumela ingqondo yakho ibuyele esikhathini esidlule noma esizayo. Le micabango ingakuphazamisa ekubeni ubhekane ngokugcwele nesikhathi samanje. Gxila lapha namanje, uzivumele ukuthi ucwile ngokuphelele emculweni nasemdansweni wakho.
- Xhumana kabusha nomzimba wakho: Uma ubona ukuthi uyacabanga, sebenzisa njengesibonakaliso sokuxhuma kabusha nomzimba wakho. Zizwe imizwa ezinyaweni zakho, ukunyakaza kwezingalo zakho, noma isigqi sezinqe zakho. Ukuzibamba ngemizwa yomzimba kungakusiza ukuthi uphume ekhanda lakho ungene emdansweni.
- Faka Umcabango Ekunyakazeni': Uma uzibona ucabanga, esikhundleni sokumelana nakho, zama ukuhlanganisa leyo micabango noma ezinye izinqubo zangaphakathi emdansweni wakho. Zizwe ukuthi zibonakala kanjani emzimbeni wakho - ingabe zidala ukucindezeleka, ukuguquguquka, noma isigqi esithile? Bavumele balolonge ukunyakaza kwakho, bandise umdanso wakho ngokuhumusha umsebenzi wengqondo ube yindlela yokubonakalisa umzimba. Lokhu kuguqula ukucabanga kusuka ekuphazamisekeni kube yingxenye eguquguqukayo yesipiliyoni sakho somdanso.
- Gxila Ekuphefumuleni Kwakho: Ukuphefumula kuyinsika enamandla yesikhathi samanje. Lapho imicabango ingena, gxila ekuphefumuleni kwakho. Qaphela isigqi sayo, ukujula, nokuthi isekela kanjani ukunyakaza kwakho. Lokhu kungasiza ukuthulisa ingqondo yakho futhi kuthuthukise ukuba khona kwakho.
- Yamukela Imizwa: Ngezinye izikhathi ukucabanga kuyindlela yokugwema imizwa engakhululekile. Esikhundleni sokubalekela imicabango, hlala nemizwa. Gxila kuyo, yivumele igeleze kuwe, futhi uyiveze ngomdanso wakho. Ukwamukela imizwa yakho kungaholela kokuhlangenwe nakho komdanso okuyiqiniso nokunamandla.
Ukuzivocavoca
Kuyo yonke inkathi yakho yokudansa, zihlole njalo ngokubuza, "Uyacabanga noma uyadansa?" Isikhathi ngasinye lapho ubona ingqondo yakho izulazula, buyisela kancane ukugxila kwakho emzimbeni wakho nasekuphefumuleni. Zivumele uzizwe umculo nemizwa yakho, uzisebenzise ukuthuthukisa umdanso wakho kunokuba uphazamiseke kuwo.
Ngokuhlanganisa lo mkhuba, uhlakulela ukuba khona okujulile nokuxhumana nomdanso wakho. Ukunciphisa ukucabanga ngokweqile kukuvumela ukuthi uhambe ngokukhululeka kakhudlwana, uveze imizwa yakho ngendlela eyiqiniso, futhi uzwe umculo ngamandla amakhulu nangenjabulo. Le ndlela ayigcini nje ngokucebisa umdanso wakho kodwa futhi inegalelo ekuhlangenwe nakho okuphelele okucabangayo nokwanelisayo.
