I-InnerMotion – Incwadi Yesiqondiso – Ukubonakaliswa

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Ukwakheka kuyisisekelo esibalulekile salo mkhuba. Ukuba khona emzimbeni wakho ngenkathi udansa kukuvumela ukuthi uzwe umculo ezingeni elijulile, okwakha ukuxhumana okujulile nemizwa yakho yomzimba kanye nemizwa. Lokhu kuxhumana kuthuthukisa ikhono lakho lokuhamba ngomusa nangokushelela, okukuvumela ukuthi uphendule ngokwemvelo ezidingweni nasekulinganiselweni komzimba wakho. Cabanga ngakho njenge-yoga nidra enyakazayo, lapho ukuthula kokuzindla kwendabuko kuthathelwa indawo ukugeleza okunamandla komdanso.

Kulo mkhuba, umdanso uphathwa njengendlela yokuzindla. Ngokugxila emzimbeni wakho kanye nokunyakaza kwawo, uhlala ukhona futhi uhileleke ngokugcwele kokuhlangenwe nakho komdanso. Lokhu kuqwashisa okukhulisiwe kuguqula umdanso ube umkhuba onamandla wokuzindla, okukusiza ukuthi ufinyelele umuzwa wokuqaphela nokuthula. Njengoba udansa, uzozithola ujwayelene kakhulu nomzimba wakho, okuvumela ukubonakaliswa kwemizwa yakho okukhululekile nokuyiqiniso.

Ukuqwashisa, kulo mongo, kubhekisela ekuqapheleni kakhulu imininingwane ecashile yokuba khona kwakho ngokomzimba. Kumayelana nokuqonda ukuthi ingxenye ngayinye yomzimba wakho ihamba futhi ixhumana kanjani nomculo kanye nendawo ekuzungezile. Lokhu kuba khona okucebile kukwenza ukwazi ukunyakaza ngempumelelo nangokuzethemba, okwenza umuzwa wakho wokudansa ujabulise futhi waneliseke kakhudlwana.

Ukuzivocavoca: Ukuzindla Okuqondiswayo

• Izinyawo': Qala ngokuletha ukuqonda kwakho ezinyaweni zakho. Qaphela ukuthi zithintana kanjani nomhlabathi. Zizwe ukusatshalaliswa kwesisindo kanye namaphuzu okucindezela njengoba ushintsha isisindo sakho. Zivumele ukuthi uhambe kancane, uzwe isinyathelo ngasinye kanye nokuxhumana phakathi kwezinyawo zakho kanye nephansi. Njengoba umculo udlala, vumela izinyawo zakho ziphendule ngokwemvelo isigqi futhi zishaye, ziqondise ukunyakaza kwakho kalula.

• Amaqakala Namathole': Shintsha kancane kancane ukuqonda kwakho kusuka ezinyaweni zakho kuya emaqakaleni nasematholeni akho. Qaphela noma yikuphi ukucindezeleka noma ukunyakaza kulezi zindawo. Zizwe ukuthi amaqakala akho aguquguquka futhi anwebeka kanjani, nokuthi amathole akho asebenzisana kanjani nesinyathelo ngasinye. Qaphela imizwa njengoba umculo ugeleza kuwe, usekela ukunyakaza kwakho futhi uxhumanisa lezi zingxenye zomzimba wakho nomdanso.

• Amadolo Namathanga': Letha ukuqonda kwakho emadolweni nasemathangeni akho. Qaphela ukugoba nokuqondisa kwamadolo akho, amandla emathangeni akho, nokuthi anikela kanjani ekunyakazeni kwakho konke. Njengoba udansa, zwa umculo othonya ukugoba kwamadolo akho, ukuphakamisa imilenze, kanye nokushukuma kwamathanga akho. Vumela ukunyakaza kwakho kube okuguquguqukayo, kuqondiswe yimizwa kulezi zindawo.

• Ama-Hips kanye ne-Pelvis: Thuthukisa ukuqonda kwakho uye ezinqeni zakho nasesinqeni. Zizwe ukujikeleza, ukuthambekela, kanye nokushukuma kwezinqe zakho njengoba uhamba. Qaphela ukuthi isinqe sakho sinikeza kanjani isisekelo somzimba wakho ongaphezulu futhi sivumela ukunyakaza okubonakalayo. Vumela umculo uphefumulele imibuthano yesinqe, ukushukuma, kanye neminye intshukumo, ujulise ukuxhumana kwakho nenhliziyo yakho.

• Umgogodla kanye ne-Torso: Qondisa ukuqonda kwakho emgogodleni wakho, ikholomu ephakathi exhumanisa umzimba wakho. Zizwe ukugoba kwawo kwemvelo njengoba kusekela ukunyakaza kwakho, okuvumela ukuguquguquka namandla. Qaphela ukuthi ingxenye ngayinye yomgogodla wakho, kusukela esisekelweni kuya entanyeni, isabela kanjani esigqini. Bese wandisa ukugxila kwakho ukuze kufake wonke umzimba wakho, uqaphele ukuthi isisu sakho, isifuba, kanye nomhlane kuhamba kanjani ngokuvumelana nokuphefumula kwakho kanye nomculo.

• Izingalo Nezandla: Kancane kancane letha ukuqonda kwakho ezingalweni nasezingalweni zakho. Zizwe amandla ageleza emahlombe akho ehla aye ezandleni zakho. Qaphela ukuthi izingalo zakho zijika, zifinyelela, futhi zithinta kanjani ukuphendula umculo. Vumela izandla zakho zikuqondise, ulandelele amaphethini emoyeni futhi wengeze ukujula ekubonakaleni kwakho komdanso.

• Ikhanda Nentamo: Letha ukuqonda kwakho ekhanda nasentanyeni. Qaphela isikhundla nokunyakaza kwekhanda lakho, ukugoba nokwelula kwentamo yakho, nokuthi lokhu kunyakaza kuthinta kanjani ukuma kwakho nokulinganisela. Gcina umhlathi wakho okungenani uvulekile kancane, okuvumela ukuphumula nokuvimbela ukucindezeleka okungadingekile. Khulula ubuso bakho, ukhulule noma yikuphi ukuqina, futhi uvumele ikhanda lakho, intamo, ubuso, izihlathi, amashiya, nomlomo kuphendule ngokwemvelo kwisigqi somculo, kuqedele ukuxhumana.

• Umzimba Wonke: Manje, letha ukuqonda kwakho emzimbeni wakho wonke. Vumela lokhu kuqonda okwandisiwe kugeleze ngaphandle kokuphazamiseka kusuka ezinyaweni zakho kuya ekhanda lakho. Zizwe umuzwa womzimba wakho wonke uhamba njengomuntu oyedwa, uhlanganiswe umculo nesigqi sakho sangaphakathi. Lo mzuzu wokuqaphela okubonakalayo ukugxilisa esikhathini samanje futhi ukuxhumanise ngokujulile nawe. Zijwayeze ukukhumbula lo muzwa ukuze uxhume kabusha ngokushesha nomzimba wakho futhi usekele indlela oziphatha ngayo kulo lonke umdanso wakho.

Ukuzivocavoca: Ukuhlola

Lezi zivivinyo zenzelwe ukwandisa amakhono akho okulingisa, ukwandisa ukuqonda kwakho ngemizwa ecashile, ukujulisa ukuxhumana kwakho nokunyakaza, kanye nokuthuthukisa ikhono lakho lokuhlala ukhona emzimbeni wakho. Zama ngalezi zindlela bese uqaphela ukuthi zithinta kanjani ulwazi lwakho lokudansa.

• Micro-Focus: Khetha ingxenye encane yomzimba wakho, evame ukunganakwa - njengesihloko sekhala lakho, umunwe opinki, ilunga elilodwa ozwaneni lwakho, noma uhlangothi lwesobunxele lolimi lwakho. Letha lonke ulwazi lwakho kulelo phuzu elilodwa njengoba uhamba, uqaphela imizwa, ukucindezeleka, kanye nokunyakaza okuncane okwenzekayo. Njengoba uqhubeka, kancane kancane wandise lokhu kuqaphela kuwo wonke umzimba wakho ngenkathi ugcina izinga elifanayo lokuzwela nokuba khona. Lokhu kulola ukulawula okuhle kwemisipha futhi kujulisa ukuqonda komzimba, okuvumela ukunemba okukhulu kanye nokuxhumana okucebile nokunyakaza.

• Ukunyakaza Okuholwa Ukuphefumula': Esikhundleni sokugxila esigqini somculo, vumela ukuphefumula kwakho kuqondise ukunyakaza kwakho. Njengoba uphefumula, wandise umzimba wakho - ufinyelela, ukhuphuka, futhi uvuleka. Njengoba uphefumula, vumela umzimba wakho ukuthi unciphe - ugoqe, ugoqe, futhi ucwila. Phakathi kokuphefumula, misa ukunyakaza kwakho bese uqaphela ukuthi ukuqonda kwakho kushintsha kanjani. Lo msebenzi uthuthukisa ukuguquguquka, ukhulula ukucindezeleka, futhi uqinise ukuxhumana phakathi kokuphefumula nokunyakaza, okwenza ukunyakaza kuzizwe kungokwemvelo futhi kulula.
• Ukuzizwa Unesisindo: Zama ukushintshashintsha phakathi kokuzizwa unzima futhi uphansi uma kuqhathaniswa nokukhanya futhi uphakanyisiwe. Hamba sengathi amathambo akho agcwele umsizi, okwenza isinyathelo ngasinye sibe ngamabomu, siqine, futhi sigxile ngokujulile. Bese uqhathanisa lokhu ngokuhamba sengathi uyantanta, njengokungathi ulenga emanzini noma uzulazula ku-zero gravity. Ukushintshashintsha ngokushelela phakathi kwalezi zimo, uhlanganisa ubunzima nokukhanya emagagasini. Lo mkhuba uthuthukisa ukulawula amandla, kukusiza ukuthi udlale ngokuqhathanisa okunamandla, futhi uvumela ukunyakaza ukuthi kube nomuzwa ojulile wokuveza imizwa nenhloso.

• Ukuhlukaniswa Kwezinzwa: Nciphisa okwesikhashana noma uthuthukise enye yezinzwa zakho ngenkathi udansa ukuze ukhulise ukuqonda komzimba wakho. Vala amehlo akho ukuze ukhulise ukuqonda komzimba kanye nomuzwa wokunyakaza kwangaphakathi. Umsindo we-muffle onama-earplugs ukuze ususe okufakwayo kokuzwa futhi ugxile ngokuphelele ekutheni ukunyakaza kuzwakala kanjani. Gxila amehlo akho endaweni eyodwa engashukumi ukuze uqaphele kakhulu ukushintsha kokulinganisela kanye nokuma kwendawo. Zama ngokuqaphela okujulile okuphathelene ne-peripheral ngokuzwa ukunyakaza emaphethelweni ombono wakho kunokugxila ngqo phambili. Lezi zivivinyo zijulisa ukuzivumelanisa nezinzwa, zikwenze uphendule kakhudlwana futhi uzivumelanise nomzimba wakho ngale kwamaphethini okunyakaza ajwayelekile.
• Ukuhlolwa Kokuqala Kokunyakaza: Qala ukunyakaza kusuka ezindaweni ezahlukene zomzimba wakho ukuze uhlole ukuthi ukushintsha kokuqalisa ukunyakaza kuthinta kanjani ukuvezwa. Qala ngokuhola ukunyakaza kusuka ku-plexus yakho yelanga noma esiswini, uzizwe amandla ephuma ngaphandle esuka enkabeni yakho. Bese, qala kusukela ezinyaweni zakho, ucabange ukunyakaza okukhuphuka kusuka phansi njengokukhuphuka kwamandla okuphezulu. Hlola ukunyakaza okuholwa umgogodla, ukuvumela ukuthi ugobe futhi uqondise wonke umzimba wakho ngamagagasi. Okokugcina, vumela izandla zakho noma iminwe yakho ihole, njengokungathi udala ama-ripples esikhaleni aqondisa lonke uhlobo lwakho. Ukuqala kokunyakaza kokushintsha kuthuthukisa ukuhambisana, ukugeleza, kanye nokuhlukahluka kokubonakaliswa, okuvumela ububanzi obuhlukahlukene bokuhlangenwe nakho kokunyakaza.
• Ukugxila Kwangaphakathi vs. Kwangaphandle: Shintsha phakathi kokuqwashisa kwangaphakathi nangaphandle njengoba udansa. Ukuqwashisa kwangaphakathi kuhilela ukugxila kuphela emizweni yangaphakathi, ukunganaki okuzungezile kwangaphandle kanye nokuzicwilisa ngokuphelele ekuboneni komzimba. Ukuqwashisa kwangaphandle kushintsha ukugxila kwakho ngaphandle, kudanse sengathi uphendula amandla egumbi, abantu abakuzungezile, noma isikhala ngokwaso. Okokugcina, zama ukuhlanganisa lokhu okubili - ukuhlala uxhumene ngokujulile nomzimba wakho ngenkathi ngesikhathi esifanayo uzwa indawo enkulu yokudansa njengendawo exhumanayo. Lo mkhuba uthuthukisa ukuqwashisa kwendawo, ukuzivumelanisa nezimo, kanye nokuba khona ngokomzwelo, okwenza ukunyakaza kwakho kuzizwe kuthambile futhi kuxhumene.

Lezi zivivinyo zokulingisa zikhuthaza ukuhlola, ilukuluku, kanye nokucwengwa kokunyakaza. Ngokuzifaka enkambisweni yakho, uqinisa ikhono lakho lokuhlala ukhona ngokugcwele, uvumelane nemizwa ejulile, futhi uthole izici ezintsha zokubonakaliswa kokunyakaza. Zizame ngazinye noma zihlangene, bese ubona ukuthi indlela ngayinye iguqula kanjani ulwazi lwakho lomdanso.

Ukuzivocavoca: Ukuxhumana Okusheshayo

Uma ususungule isisekelo esiqinile kusukela ekuzilolongeni kwangaphambilini, ungathuthukela enguqulweni esheshayo yale ndlela. Izokuvumela ukuthi uzinze ngokushesha futhi uxhumane kabusha nomzimba wakho, okwenza kube usizo ikakhulukazi ngezikhathi lapho uzithola uphazamisekile, ucabanga, noma umane ubuyela endaweni yokudansa ngemva kwekhefu.

Kuzothatha ukuzijwayeza ukuze ube yingcweti kule ndlela ngakho qala ngokuzijwayeza kancane kancane, uthathe imizuzwana embalwa engxenyeni ngayinye yomzimba bese unciphisa kancane kancane isikhathi esichithwa engxenyeni ngayinye uze ukwazi ukuqedela yonke i-scan ngemizuzwana embalwa nje. Ukuzijwayeza njalo kuzokwenza le ndlela ibe yinto yesibili, ikuvumele ukuthi uzinze ngokushesha nangendlela efanele noma nini lapho kudingeka. Nazi izindlela ezimbalwa ongazizama:

• Ukuqamba Amagama Ngokulandelana: Hambisa izingxenye zomzimba ezinkulu ngokuziqamba amagama engqondweni yakho bese ugxila kuzo zonke (izinyawo; imilenze; ​​izinqe; isisu; umzimba; izingalo; izandla; intamo; ikhanda; umzimba wonke).
• Izithombe Ezibonakalayo: Cabanga ngegagasi lokukhanya noma amandla ahamba phezulu noma phansi emzimbeni wakho, elethe ukuqwashisa engxenyeni ngayinye njengoba idlula kuze kube yilapho umzimba wakho wonke ukhanya.
• Ukubona Ukuqwashisa: Hambisa ukunaka kwakho ngaphakathi ezingxenyeni ezahlukene zomzimba wakho (kusukela ezinyaweni zakho kuze kube sekhanda lakho)
• Ukuhlelwa Okunengqondo: Akudingeki ulandele noma yiluphi uhlelo oluthile; yenza noma yini ezwakala ingokwemvelo kuwe okwamanje

Zama ngalezi zivivinyo ezahlukene ukuze uthole indlela ephumelela kakhulu yokuthi uxhumene ngokushesha nomzimba wakho, uthuthukise ukuba khona kwakho kanye nokuzibandakanya kwakho ekuzijwayezeni kwakho komdanso. Ngokuhlanganisa lokhu ekuzijwayezeni kwakho, uthuthukisa ikhono lakho lokuhlala ukhona futhi uxhumene, uqinisekisa ukuzibandakanya okujulile nokuqhubekayo nesipiliyoni sakho sokudansa.

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