Translations:Conscious Dance Practices/Ecstatic Dance/13/es

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Beneficios

Quienes practican la Danza Extática reportan una amplia gama de beneficios:

  • Reducción del estrés y liberación emocional
  • Mayor autoconciencia y confianza
  • Mejor condición física y coordinación
  • Vínculos comunitarios y conexión social no verbal
  • Percepción espiritual o estados alterados de conciencia (en algunos casos)
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