Open Floor
Open Floor je dinamična, svjesna praksa pokreta koja integrira ples, utjelovljenu svjesnost, emocionalnu inteligenciju i istraživanje odnosa. Ukorijenjena u desetljećima svjesne plesne tradicije i razvijena od strane kolektiva međunarodnih učitelja, Open Floor poziva sudionike u pokret kao resurs za iscjeljenje, otpornost, kreativnost i povezanost.[1]
Pregled
Open Floor koristi pokret kao fizički i psihološki alat. U Open Floor satu ili radionici, polaznici se potiču na istraživanje raspona pokreta utemeljenih na svjesnosti sadašnjeg trenutka. Sesije često kombiniraju vođena istraživanja pokreta sa slobodnim plesom, pozivajući tijelo, srce, um i dušu na aktivni dijalog.[2]
Praksa se temelji na somaskoj psihologiji, tradicijama mindfulnessa, facilitaciji utemeljenoj na traumi i drugim metodama svjesnog plesa kao što su 5Rhythms i Soul Motion. Naglašava utjelovljenje ne samo kao koncept, već kao životno iskustvo.
Osnovni kurikulum
Kurikulum Open Floor strukturiran je oko četiri ključne dimenzije:
- Fizičko utjelovljenje: Svijest i istraživanje tijela kroz pokret
- Emocionalno utjelovljenje: Prepoznavanje, izražavanje i integracija osjećaja kroz ples
- Svjesna svjesnost: Razvijanje prisutnosti, znatiželje i neosuđivanja
- Relacijska inteligencija: Angažiranje s drugima kroz pokret, granice i empatiju
Within these domains, students engage with tools such as:
- Movement Resources (e.g., Grounding, Centering, Articulation)
- Relational Dynamics (e.g., One-to-One, Group, Witnessing)
- The Four Continuums (e.g., Fluidity & Rigidity, Presence & Absence)
Teaching Approach
Open Floor teachers are trained to create safe, inclusive, and generative spaces. Sessions may include:
- Thematic movement inquiries
- Periods of personal reflection
- Verbal guidance and silence
- Partner or group exercises
- Emotional processing through movement
Classes vary in length and style, from weekly drop-ins to multi-day workshops and in-depth training modules.
Mission and Values
Open Floor International is a not-for-profit organization with a mission to make embodied movement practices widely accessible. The school’s values include:
- Honoring diversity and inclusion
- Supporting community and connection
- Promoting embodiment as a vital human capacity
- Using movement to respond to the challenges of modern life[3]
Global Network
Open Floor has trained hundreds of teachers and practitioners worldwide. Its certified faculty offer classes, workshops, and training programs across Europe, North America, Latin America, Asia, and Oceania.[4]
The organization maintains a growing network of:
- Licensed Teachers
- Movement Facilitators
- Therapists and Coaches integrating Open Floor into professional practice
Training Pathway
The Open Floor curriculum includes:
- Movement Practice Classes
- Emotional and Relational Intelligence modules
- Group Facilitation and Leadership training
- Therapy-integration training for professionals
It also partners with therapists and educators to develop specialized tracks such as:
- Open Floor Therapy in Motion
- Open Floor for Youth and Education
