Soul Motion

“Soul Motion”是一种有意识的运动和舞蹈冥想练习，它通过引导式的即兴运动来探索身体、关系意识和创造力。它强调临在、好奇心以及与自我、他人和鲜活世界的联结。

Soul Motion 通过课程、工作坊、静修和专业培训项目在国际上进行实践，并以将动作即兴创作与正念、关系探究和表达艺术相结合而闻名。

起源

Soul Motion 由 Vincent Martínez-Grieco 于 20 世纪 90 年代末至 21 世纪初创立。Martínez-Grieco 是一位舞蹈家、编舞家和动作教师，他的背景包括 Contact Improvisation、冥想练习和表现性动作。

The practice emerged from a synthesis of dance improvisation, somatic awareness, and relational inquiry, with an emphasis on dance as both personal exploration and shared, participatory experience.

Core principles

Soul Motion is grounded in several guiding principles:

• Presence — cultivating awareness of sensation, impulse, and choice in the moment.
• Relationship — exploring movement in relation to others, space, and environment.
• Creativity — valuing improvisation and authentic expression over fixed form.
• Integration — bridging inner experience and outward action.

Rather than focusing on performance or technique, Soul Motion prioritises lived experience and embodied listening.

Practice

Soul Motion sessions involve guided movement explorations supported by music, verbal prompts, and spatial awareness. There is no choreography; participants are invited to follow sensation, curiosity, and relational impulses as they arise.

Common elements of a session may include:

• solo movement and self-attunement,
• partner and group improvisation,
• exploration of space, proximity, and boundaries,
• integration through stillness, reflection, or creative expression.

Teachers often draw attention to how movement choices reflect inner states, habits, and relational patterns.

Movement landscapes

Soul Motion uses a conceptual framework often described as movement landscapes, which support navigation between different modes of experience. These landscapes may include:

• inner awareness and personal movement inquiry,
• relational and social dance,
• collective and environmental connection.

These frameworks function as orienting maps rather than prescriptive structures, encouraging exploration and adaptability.

Teacher training

Soul Motion offers an international teacher training programme for movement facilitators. The training typically spans several years and includes:

• immersive residential modules,
• supervised teaching practice,
• mentoring and peer learning,
• personal process and creative inquiry.

Graduates are authorised to teach Soul Motion classes and workshops and participate in an ongoing professional community.

Community and reach

Soul Motion is practiced in many countries across Europe, the Americas, Asia, and Oceania. The international network is supported by Soul Motion International, which coordinates training, teacher support, and global events.

Relationship to conscious dance

Soul Motion is part of the broader conscious dance and movement field and shares affinities with practices such as contact improvisation, Open Floor, and other improvisation-based movement modalities. It is distinguished by its strong emphasis on relational awareness, creative process, and participatory dance.

External links

• Official website: https://soulmotioninternational.com/