Ukubambisana Komphakathi Nomhlaba Wonke
Ukunyakaza komdanso okunengqondo kuyachuma ngesisekelo sawo esiqinile ekwakheni umphakathi kanye nokuxhumana komhlaba wonke. Abadansi, abagqugquzeli, kanye nabalingani bamasiko namazwekazi ahlukahlukene basebenzisana ngenkuthalo ukuze babelane ngolwazi, babambe imicimbi, bakhuthaze ukubandakanywa, futhi basebenzise ukunyakaza okubonakalayo njengethuluzi lokuguqulwa kweqembu.
Leli khasi lethula izindawo ezibalulekile zokubambisana nokuxhumana, ngamakhasi amancane azinikele ahlola itimu ngayinye ngokujulile.
Amanethiwekhi Asendaweni Nawomhlaba Wonke
Imiphakathi yokudansa eqaphelayo ikhule emadolobheni amakhulu, emadolobheni amakhulu nasezindaweni zasemakhaya emhlabeni wonke. Izindawo zokuzijabulisa zasendaweni—ezivame ukugxila emicimbini yamasonto onke noma emihlanganweni yokufundisa yanyanga zonke—zisebenza njengezindawo ezibalulekile zokubuthana kwabantu abafuna ukuxhumana ngokunyakaza. Eziningi zalezi zindawo zokuzijabulisa zihlelekile futhi zibonisa isimo esiyingqayizivele samasiko, ezenhlalo, kanye nesendawo esifundeni sazo.
Ngesikhathi esifanayo, amanethiwekhi omhlaba wonke axhumanisa abagqugquzeli nabadansi ngaphesheya kwemingcele. Izindlela zomhlaba wonke ezifana ne-5Rhythms, Biodanza, kanye ne-Movement Medicine zisekela amanethiwekhi othisha bomhlaba wonke futhi zinikeza amathuba okuqeqeshwa kwamanye amazwe. Ucwaningo lomhlaba wonke lwango-2018 lwabadansi abaqaphelayo luthole abahlanganyeli abavela emazweni angaphezu kuka-40, okugcizelela izinga lomhlaba wonke lalo mphakathi.[1]
Bheka: Amanethiwekhi Endawo Nawomhlaba Wonke
Imicimbi, Ama-Workshops kanye Nezindawo Zokuphumula
Imicimbi iyisici esiyinhloko sokwakha umphakathi emdansweni oqondayo. Amakilasi endawo adala ukuqhubeka, kuyilapho imibuthano ejulile—njengemihlangano yokufundisa yangempelasonto, imikhosi yezinkathi ezithile, kanye nemihlangano yokuzilibazisa yesonto lonke—inikeza amathuba okuxhumana okujulile kanye nokuguqulwa.
Imicimbi ebambisene efana ne-OneDanceTribe, Ecstatic Dance Festival, kanye ne-Conscious Dance Conference ihlanganisa abagqugquzeli abavela ezindleleni eziningi. Le mibuthano iqokomisa umoya wenhloso ehlanganyelwe odlula amasu noma izikole ngazinye.
Ngesikhathi sobhubhane lwe-COVID-19, abagqugquzeli abaningi bazivumelanisa nezindlela eziku-inthanethi, bandisa ukufinyelela emiphakathini yamazwe ngamazwe. Namuhla, imicimbi exubile neyobuso nobuso iyaqhubeka nokukhuthaza ukuba khona okubonakalayo kanye nokushintshana kwamasiko ahlukahlukene.
Bheka: Imicimbi, Ama-Workshops kanye Nezindawo Zokuphumula
Amathuba Okubambisana
Ukudansa okunengqondo kusekelwa isiko lokuvuleleka nokudala ngokubambisana. Abagqugquzeli bavame ukubambisana ngezindlela ezahlukene, banikeza izikhathi eziqhutshwa ngokubambisana, amasiko okunyakaza ahlanganisiwe, noma uchungechunge olusekelwe ezihlokweni. Othisha, abaculi, abaculi, abacwaningi, kanye nabelaphi bavame ukubambisana nabaholi bomdanso ukuze bacebise lo mkhakha.
Abasizi abasafufusa bakhuthazwa ukuba bafune ukuqeqeshwa, babelane ngezinsizakusebenza, futhi bahlanganyele ezindaweni zokufunda ezihlanganyelwe. Amapulatifomu edijithali afana ne-DanceResource.org avumela abanikeli ukuthi bathuthukise ndawonye izisekelo zolwazi, bashicilele iziqondiso, noma babambe izingxoxo zomhlaba wonke.
Kusukela emaqenjini okusekelana ontanga endawo kuya kumaphrojekthi aphesheya, lo mkhakha wamukela ukusungula izinto ezintsha kanye nokusekelana.
Bheka: Amathuba Okubambisana
Ukubandakanya kanye nokufinyeleleka
A core value of the conscious dance community is that everyone should feel welcome—regardless of age, background, ability, gender identity, or dance experience. Many facilitators design their spaces to be trauma-informed, wheelchair-accessible, gender-inclusive, and culturally sensitive.
Some communities offer sliding-scale pricing or donation-based entry to reduce financial barriers. Others offer targeted programming for marginalized groups, such as LGBTQIA+ participants, refugees, youth, or elders.
The emphasis on internal movement—rather than performance—allows people of all body types and mobility levels to engage meaningfully. Conscious dance thus becomes a tool for equity, healing, and personal empowerment.
Embodied Activism and Collective Care
Movement can be both personally healing and socially powerful. Around the world, conscious dance communities are applying embodied practices to collective challenges—such as grief, climate anxiety, racial healing, and post-conflict reconciliation.
Dance events have been organized in support of peacebuilding, mental health awareness, women’s rights, and ecological causes. The silent, collective, nonverbal nature of dance can unite diverse groups in shared intention and solidarity.
Embodied activism invites participants to not only think and speak about change—but to feel, move, and embody it. This is where conscious dance meets the wider world, offering rituals of presence, resistance, and renewal.
References
- ↑ Maciejewski, D. F., et al. (2018). The experience of flow in conscious dance: A global survey. International Journal of Environmental Research and Public Health, 15(6), 1248. https://doi.org/10.3390/ijerph15061248
